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Lebanese Spiced Okra & Chickpea Stew

1 hr
20 min prep
40 min cook

Serves 6

Ingredients

  • 1/4 cup Extra virgin olive oil
  • 1 cup White onion(s), sliced
  • 6 Peeled garlic cloves, minced or finely chopped
  • 1 tbsp Ground cumin
  • 1 tbsp Adams Reserve Za'Atar Seasoning
  • 3 cups Fresh okra, sliced into approximately 1/4 inch pieces
  • 1 bunch Organic red kale, washed, stems removed and leaves roughly chopped
  • 1 qt Vegetable broth or stock
  • 2 tbsp Fresh lemons, juiced
  • 31 oz Garbanzo beans, drained and rinsed
  • 1 cup Fresh cilantro, roughly chopped
  • 1/3 cup Fresh mint, chopped
  • 1/2 cup Pine nuts
  • 1 Instant Pot Duo

Instructions

  1. Set Instant pot to saute setting and allow to get hot, add oil, onions and garlic. Stir-fry for 3 to 4 minutes.
  2. Add cumin, za'atar, okra and kale, stir fry until kale just starts to soften, at this point add a nice pinch of salt and pepper.
  3. Add broth or stock, lemon juice, chickpeas, cilantro, mint and pine nuts. Stir everything to just combine.
  4. Turn instant pot off saute setting, place lid firmly on and set to meat/stew setting for 25 minutes.
  5. Once finished allow pressure to release slowly by following Instant pot instructions, season stew to taste with salt and pepper and serve with a dollop of Greek yogurt if desired.
  6. For more recipes visit heb.com/instantpot

Nutrition

35gCarbs
19gFat
12gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories340
  • % Daily Value*
  • Total Fat
    • 19g
    • 29%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 610mg
    • 25%
  • Total Carbohydrate
    • 35g
    • 12%
  • Dietary Fiber
    • 12g
  • Sugars
    • 4g
  • Protein
    • 12g
  • Vitamin C
    • 110%
  • Calcium
    • 20%
  • Iron
    • 20%
  • Vitamin A
    • 100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.