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Keto Granola Parfait

1 hr 5 min
45 min prep
20 min cook

Serves 8

14gCarbs
35gFat
15gProtein

Ingredients

  • 2.2 oz Hazelnuts
  • 1 cup Plain Greek yogurt, or as needed for each serving
  • 1/2 tsp Sea salt
  • 1 cup Unsweetened coconut, shredded
  • 1 cup Walnuts, finely chopped
  • 1 tbsp Coconut oil, melted or in liquid state
  • 1 cup Pecans, finely chopped
  • 1 Egg whites
  • 4 tbsp Sugar free butter flavored syrup
  • 1 tsp Ground cinnamon
  • 1 tbsp Vanilla extract
  • 1 cup Sliced almonds

Shop ingredients

  • Item, Diamond of California Chopped Hazelnuts. Quantity: 1 each. Price: $2.08.
    Diamond of California Chopped Hazelnuts
    2.2 oz needed

    $2.08

    Adjust quantity
  • Item, H-E-B Non-Fat Plain Greek Yogurt. Quantity: 2 eachs. Price: $2.40.
    H-E-B Non-Fat Plain Greek Yogurt
    1 cup needed

    $2.40

    $1.20 / each

    Adjust quantity
  • Item, H-E-B Fine Crystals Mediterranean Sea Salt. Quantity: 1 each. Price: $1.96.
    H-E-B Fine Crystals Mediterranean Sea Salt
    1/2 tsp needed

    $1.96

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  • Item, H-E-B Organics Unsweetened Coconut Flakes. Quantity: 1 each. Price: $2.58.
    H-E-B Organics Unsweetened Coconut Flakes
    1 cup needed

    $2.58

    Adjust quantity
  • Item, H-E-B Walnut Nugget. Quantity: 1 each. Price: $5.18.
    H-E-B Walnut Nugget
    1 cup needed

    $5.18

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  • Item, H-E-B Organics Refined Coconut Oil. Quantity: 1 each. Price: $6.22.
    H-E-B Organics Refined Coconut Oil
    1 tbsp needed

    $6.22

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  • Item, Berdoll Pecan Farms Chopped Pecans. Quantity: 1 each. Price: $8.30.
    Berdoll Pecan Farms Chopped Pecans
    1 cup needed

    $8.30

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  • Item, Hill Country Fare Liquid Egg Whites. Quantity: 1 each. Price: $4.14.
    Hill Country Fare Liquid Egg Whites
    1 item needed

    $4.14

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  • Item, Maple Grove Farms Sugar Free Maple Flavor Syrup. Quantity: 1 each. Price: $3.31.
    Maple Grove Farms Sugar Free Maple Flavor Syrup
    4 tbsp needed

    $3.31

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  • Item, H-E-B Ground Cinnamon. Quantity: 1 each. Price: $2.27.
    H-E-B Ground Cinnamon
    1 tsp needed

    $2.27

    Adjust quantity
  • Item, H-E-B Pure Madagascar Bourbon Vanilla Extract. Quantity: 1 each. Price: $10.38.
    H-E-B Pure Madagascar Bourbon Vanilla Extract
    1 tbsp needed

    $10.38

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  • Item, H-E-B Natural Sliced Almonds. Quantity: 1 each. Price: $5.49.
    H-E-B Natural Sliced Almonds
    1 cup needed

    $5.49

    Adjust quantity

Instructions

  1. Preheat oven to 350ºF. Line a sheet pan with parchment paper.
  2. In a large bowl combine nuts, coconut, coconut oil, vanilla, salt, syrup, cinnamon and egg white.
  3. Toss until well combined. Spread out evenly on prepared sheet pan.
  4. Bake for 10 to 20 minutes or until nuts are nicely toasted and golden brown. Remove from oven and cool completely to allow granola to firm up.
  5. To serve, break up granola into smaller pieces and serve over Greek yogurt. Garnish with fresh fruit if desired.
  6. Chef's Note: Granola will keep for up to a week covered in a cool dry place or you can refrigerate for up to 2 weeks.

Nutrition

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories
    410
  • % Daily Value*
  • Total Fat
    • 35g
    • 54%
  • Saturated Fat
    • 12g
    • 60%
  • Trans Fat
    • 0g
  • Cholesterol
    • 25mg
    • 8%
  • Sodium
    • 170mg
    • 7%
  • Total Carbohydrate
    • 14g
    • 5%
  • Dietary Fiber
    • 4g
  • Sugars
    • 5g
  • Protein
    • 15g
  • Vitamin C
    • 2%
  • Calcium
    • 15%
  • Iron
    • 8%
  • Potassium
    • 6%
  • Vitamin A
    • 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.