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Keto Friendly Meringues

2 hr 30 min
30 min prep
2 hr cook

Serves 24

5gCarbs
0gFat
1gProtein

Ingredients

  • 6 Large eggs, room temperature
  • 1/4 tsp Cream of tartar
  • 1 tsp Vanilla extract
  • 1/4 tsp Kosher salt
  • 1/4 cup Water
  • 1/2 cup Sola Sweetener
  • 1 pt Strawberries, quartered

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  • Item, H-E-B Grade AA Cage Free Large Brown Eggs. Quantity: 1 each. Price: $3.50.
    H-E-B Grade AA Cage Free Large Brown Eggs
    6 items needed

    $3.50

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  • Item, McCormick Gourmet Cream of Tartar. Quantity: 1 each. Price: $5.43.
    McCormick Gourmet Cream of Tartar
    1/4 tsp needed

    $5.43

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  • Item, H-E-B Pure Madagascar Bourbon Vanilla Extract. Quantity: 1 each. Price: $10.38.
    H-E-B Pure Madagascar Bourbon Vanilla Extract
    1 tsp needed

    $10.38

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  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1/4 tsp needed

    $2.60

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  • Item, H-E-B Zero Calorie Granulated Sweetener Blend. Quantity: 1 each. Price: $8.30.
    H-E-B Zero Calorie Granulated Sweetener Blend
    1/2 cup needed

    $8.30

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  • Item, Fresh Strawberries. Quantity: 1 each. Price: $1.96.
    Fresh Strawberries
    1 pt needed

    $1.96

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  • Water

    1/4 cup needed

Instructions

  1. Preheat oven to 200ºF. Line 2 baking sheets with parchment.
  2. Crack eggs and separate whites from yolks, discard yolks. Place egg whites in a mixing bowl along with cream of tartar, vanilla, and salt. Set aside.
  3. Combine water and Sola in a small saucepan over medium heat. Stir until Sola dissolves, about 2 to 3 minutes, then bring to a rapid boil. Once mixture reaches 240ºF (soft ball stage), remove from heat.
  4. Immediately start whipping the egg white mixture. When medium peaks form, slowly add hot syrup in a thin stream while continuing to whip.
  5. Beat just until the whites become glossy and smooth.
  6. Transfer to a piping bag and cut off the tip of the bag. Gently pipe the batter onto the lined sheet pans in big mounds.
  7. Bake 25 minutes then turn off oven and let meringues sit for 2 to 3 hours or up to overnight to dry.
  8. Serve with strawberries.

Nutrition

Nutrition Facts

24 servings

  • Amount Per Serving
    Calories
    10
  • % Daily Value*
  • Total Fat
    • 0g
  • Saturated Fat
    • 0g
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 350mg
    • 1%
  • Total Carbohydrate
    • 5g
    • 2%
  • Dietary Fiber
    • 0g
  • Sugars
    • 1g
  • Protein
    • 1g
  • Vitamin C
    • 15%
  • Calcium
  • Iron
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.