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Keto Avocado Tostada Con Chorizo

40 min
25 min prep
15 min cook

Serves 2

Unsaved Keto Avocado Tostada Con Chorizo

Ingredients

  • 2 Bakery pro keto tortillas
  • 2 tbsp Extra virgin olive oil, divided use
  • 2 Large eggs
  • 1/2 tsp Fine crystals sea salt, divided use
  • 1/4 tsp Ground black pepper
  • 1 Large avocado, mashed with 1/4 tsp salt and 1 tbsp oil
  • 1/4 cup San Luis chorizo, cooked and crumbled
  • 2 tbsp Queso fresco
  • 2 tbsp Cherry tomatoes, halved
  • 2 tbsp Fresh cilantro, rough chopped

Instructions

  1. Preheat oven to 400ºF. Line a baking sheet with foil then place tortillas on foil and bake for 6 to 7 minutes. Set aside and keep warm.
  2. Place a medium skillet over medium-high heat and add 1 tablespoon of oil. Add eggs, season with 1/4 teaspoon salt and pepper and cook 2 to 3 minutes per side for over-easy doneness. Remove pan from heat.
  3. Spread half of mashed avocado on each tortilla and top with an egg.
  4. Finish with equal amounts of chorizo, queso fresco, tomatoes, and cilantro. Serve immediately.

Nutrition

17gCarbs
31gFat
24gProtein

Nutrition Facts

2 servings

  • Amount Per Serving
    Calories410
  • % Daily Value*
  • Total Fat
    • 31g
    • 48%
  • Saturated Fat
    • 10g
    • 50%
  • Trans Fat
    • 0g
  • Cholesterol
    • 205mg
    • 68%
  • Sodium
    • 1060mg
    • 44%
  • Total Carbohydrate
    • 17g
    • 6%
  • Dietary Fiber
    • 9g
  • Sugars
    • 2g
  • Protein
    • 24g
  • Vitamin C
    • 15%
  • Calcium
    • 10%
  • Iron
    • 10%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.