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Kale Stock

2 hr 20 min
20 min prep
2 hr cook

Serves 20

5gCarbs
3gFat
1gProtein

Ingredients

  • 1/4 cup Extra virgin olive oil
  • 6 Garlic clove, gently crushed
  • 1 cup Shallot, roughly chopped
  • 1 Italian parsley, stems only
  • 12 oz Kale Greens
  • 1/4 cup White wine vinegar

Shop ingredients

  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    1/4 cup needed

    $8.61

    Adjust quantity
  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    6 items needed

    $5.18

    Adjust quantity
  • Item, Fresh Shallots. Quantity: 3 eachs. Price: $1.38.
    Fresh Shallots
    1 cup needed

    $1.38

    $0.46 / each

    Adjust quantity
  • Item, Fresh Italian Parsley. Quantity: 1 each. Price: $0.92.
    Fresh Italian Parsley
    1 item needed

    $0.92

    Adjust quantity
  • Item, Fresh Kale Greens. Quantity: 1 each. Price: $1.54.
    Fresh Kale Greens
    12 oz needed

    $1.54

    Adjust quantity
  • Item, H-E-B White Wine Vinegar. Quantity: 1 each. Price: $2.59.
    H-E-B White Wine Vinegar
    1/4 cup needed

    $2.59

    Adjust quantity

Instructions

  1. In a large heavy bottomed stock pot or Dutch oven set over medium high heat, add olive oil, garlic and shallots, stir-fry until shallots are just translucent.
  2. Add parsley stems and kale, stir-fry for another 2 minutes, then add white wine vinegar.
  3. Cook until vinegar is mostly evaporated, then add 1 gallon of cold water.
  4. Bring to a simmer and keep at a gentle simmer for 1 hour, then remove from heat, allow to sit for 30 minutes covered before straining liquid through a fine mesh sieve.
  5. Refrigerate or freeze stock if not ready to use immediately. Use kale stock as the base for any soup or stew instead of store bought stock.

Nutrition

Nutrition Facts

20 servings

  • Amount Per Serving
    Calories
    45
  • % Daily Value*
  • Total Fat
    • 3g
    • 5%
  • Saturated Fat
    • 0g
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 10mg
  • Total Carbohydrate
    • 5g
    • 2%
  • Dietary Fiber
    • 1g
  • Sugars
    • 2g
  • Protein
    • 1g
  • Vitamin C
    • 35%
  • Calcium
    • 4%
  • Iron
    • 2%
  • Vitamin A
    • 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.