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Kale, Sausage and Egg Frittata

22 min
10 min prep
12 min cook

Serves 6

15gCarbs
28gFat
21gProtein

Ingredients

  • 1 Sliced beef sausage pieces
  • 2 cups Button mushrooms, sliced
  • 1/2 cup Yellow onions, diced
  • 1/2 cup Red bell pepper, large dice
  • 8 Eggs
  • 1 tbsp Heavy whipping cream
  • 1/2 tsp Kosher salt
  • 1/2 tsp Smoky turmeric seasoning
  • 3 cups Baby kale, cut and cleaned
  • 1/2 cup Shredded mild cheddar cheese
  • 1 cup Seasoned croutons

Shop ingredients

  • Item, H-E-B Premium Beef Smoked Sausage Slices. Quantity: 1 each. Price: $4.67.
    H-E-B Premium Beef Smoked Sausage Slices
    1 item needed

    $4.67

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  • Item, H-E-B Organics Texas Roots Sliced White Mushrooms. Quantity: 3 eachs. Price: $12.42.
    H-E-B Organics Texas Roots Sliced White Mushrooms
    2 cups needed

    $12.42

    $4.14 / each

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  • Item, Fresh Yellow Onion. Quantity: 1 each. Price: $0.70.
    Fresh Yellow Onion
    1/2 cup needed

    $0.70

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  • Item, Fresh Red Bell Pepper. Quantity: 1 each. Price: $1.54.
    Fresh Red Bell Pepper
    1/2 cup needed

    $1.54

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  • Item, Central Market Pasture Raised Large Brown Eggs. Quantity: 1 each. Price: $8.75.
    Central Market Pasture Raised Large Brown Eggs
    8 items needed

    $8.75

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  • Item, H-E-B Heavy Whipping Cream. Quantity: 1 each. Price: $3.50.
    H-E-B Heavy Whipping Cream
    1 tbsp needed

    $3.50

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  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1/2 tsp needed

    $2.60

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  • Item, The Spice Hunter Global Fusion Rub Smoky Turmeric. Quantity: 1 each. Price: $5.18.
    The Spice Hunter Global Fusion Rub Smoky Turmeric
    1/2 tsp needed

    $5.18

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  • Item, H-E-B Organics Fresh Baby Kale. Quantity: 1 each. Price: $3.62.
    H-E-B Organics Fresh Baby Kale
    3 cups needed

    $3.62

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  • Item, H-E-B Mild Cheddar Shredded Cheese. Quantity: 1 each. Price: $5.19.
    H-E-B Mild Cheddar Shredded Cheese
    1/2 cup needed

    $5.19

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  • Item, H-E-B Seasoned Premium Croutons. Quantity: 1 each. Price: $1.64.
    H-E-B Seasoned Premium Croutons
    1 cup needed

    $1.64

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Instructions

  1. Preheat oven to 400°F. Heat a large skillet over medium high heat for 2 minutes. Add sausage slices and cook for 2 to 3 minutes until they begin to brown.
  2. Add in mushrooms, onion, and bell pepper and cook for 3 minutes or until onions become translucent.
  3. While sausage and vegetable mixture is cooking whisk eggs in a bowl with cream, salt, and smoky turmeric seasoning.
  4. Add kale to skillet and stir until it turns bright green and begins to wilt slightly. Pour egg mixture evenly into skillet and remove from heat.
  5. Sprinkle cheese and croutons on top of mixture in skillet and place in preheated oven for 4 to 5 minutes or until eggs are set in the middle of the pan. Remove and let rest for 2 to 3 minutes, then slice into wedges and serve.

Nutrition

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories
    390
  • % Daily Value*
  • Total Fat
    • 28g
    • 43%
  • Saturated Fat
    • 11g
    • 55%
  • Trans Fat
    • 0g
  • Cholesterol
    • 295mg
    • 98%
  • Sodium
    • 1030mg
    • 43%
  • Total Carbohydrate
    • 15g
    • 5%
  • Dietary Fiber
    • 2g
  • Sugars
    • 5g
  • Protein
    • 21g
  • Vitamin C
    • 120%
  • Calcium
    • 15%
  • Iron
    • 15%
  • Vitamin A
    • 60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.