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Kale, Basil and Pecorino Salad

25 min
25 min prep
0 min cook

Serves 6

Unsaved Kale, Basil and Pecorino Salad

Ingredients

  • 1/4 cup Fresh lemon juice, juiced
  • 2 Garlic clove, smashed
  • 1 1/2 tsp Worcestershire sauce
  • 1/2 cup Fresh basil, leaves loosely packed
  • 1/2 cup Extra virgin olive oil
  • 2 Lacinato Kale, thinly sliced or julienned fine
  • 1/3 cup Grated Pecorino Romano

Instructions

  1. In a blender, combine lemon juice, garlic, Worcestershire sauce, and basil. Puree and while blender is running slowly add olive oil until dressing is emulsified. Season to taste with salt and pepper as needed.
  2. In a serving bowl combine kale and pecorino with enough dressing to coat. Gently massage dressing into kale to help soften it. Season to taste as needed with salt and pepper.

Nutrition

3gCarbs
22gFat
4gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories220
  • % Daily Value*
  • Total Fat
    • 22g
    • 34%
  • Saturated Fat
    • 5g
    • 25%
  • Trans Fat
    • 0g
  • Cholesterol
    • 10mg
    • 3%
  • Sodium
    • 170mg
    • 7%
  • Total Carbohydrate
    • 3g
    • 1%
  • Dietary Fiber
    • 1g
  • Sugars
    • 1g
  • Protein
    • 4g
  • Vitamin C
    • 40%
  • Calcium
    • 10%
  • Iron
    • 4%
  • Vitamin A
    • 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.