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Kale and Sweet Potato Stew

40 min
10 min prep
30 min cook

Serves 6

45gCarbs
6gFat
9gProtein

Ingredients

  • 2 tsp Olive oil
  • 1 Medium white onion(s), diced
  • 4 Fresh garlic clove(s), minced
  • 2 tsp Fresh ginger root, grated
  • 2 tbsp Tomato paste
  • 2 tbsp Curry powder
  • 2 Large sweet potato, peeled and cubed
  • 2 cups Kale, chopped
  • 13.5 oz Light Coconut Milk
  • 15 oz Can chickpeas (garbanzo beans), rinsed and drained
  • 2 cups Long grain brown rice, cooked

Shop ingredients

  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    2 tsp needed

    $8.61

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  • Item, Fresh White Onion. Quantity: 1 each. Price: $0.86.
    Fresh White Onion
    1 item needed

    $0.86

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  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    4 items needed

    $5.18

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  • Item, Southern Style Spices Bulk Ground Ginger Root. Quantity: 0.25 lbs. Price: $2.33.
    Southern Style Spices Bulk Ground Ginger Root
    2 tsp needed

    $2.33

    $9.34

  • Item, H-E-B Tomato Paste. Quantity: 1 each. Price: $0.89.
    H-E-B Tomato Paste
    2 tbsp needed

    $0.89

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  • Item, Central Market Organics Curry Powder. Quantity: 1 each. Price: $5.70.
    Central Market Organics Curry Powder
    2 tbsp needed

    $5.70

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  • Item, Fresh Sweet Potatoes. Quantity: 2 eachs. Price: $1.66.
    Fresh Sweet Potatoes
    2 items needed

    $1.66

    $0.83 / each

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  • Item, Fresh Organic Kale. Quantity: 1 each. Price: $2.58.
    Fresh Organic Kale
    2 cups needed

    $2.58

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  • Item, Polar Organic Light Coconut Milk. Quantity: 1 each. Price: $2.89.
    Polar Organic Light Coconut Milk
    13.5 oz needed

    $2.89

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  • Item, H-E-B Garbanzo Beans. Quantity: 1 each. Price: $0.89.
    H-E-B Garbanzo Beans
    15 oz needed

    $0.89

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  • Item, H-E-B Organics Long Grain Brown Rice. Quantity: 1 each. Price: $3.10.
    H-E-B Organics Long Grain Brown Rice
    2 cups needed

    $3.10

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Instructions

  1. Heat a heavy bottom pot or Dutch oven on medium-high. Add oil and heat.
  2. Stir in onions, garlic and ginger, and cook several minutes, stirring constantly.
  3. Blend in tomato paste and curry powder.
  4. Add sweet potatoes and kale, continue stirring, and cook until potatoes soften and kale is wilted.
  5. Stir in coconut milk and chickpeas, reduce heat to low, and simmer.
  6. Serve over brown rice.

Nutrition

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories
    270
  • % Daily Value*
  • Total Fat
    • 6g
    • 9%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 210mg
    • 9%
  • Total Carbohydrate
    • 45g
    • 15%
  • Dietary Fiber
    • 9g
  • Sugars
    • 7g
  • Protein
    • 9g
  • Vitamin C
    • 20%
  • Calcium
    • 8%
  • Iron
    • 10%
  • Vitamin A
    • 140%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.