Skip To Content

Kale and Quinoa Salad with Creamy White Bean Dressing

25 min
20 min prep
5 min cook

Serves 7

29gCarbs
1.5gFat
8gProtein

Ingredients

  • 15 oz White Beans, liquid included
  • 1 cup Red radishes, thinly sliced
  • 1 cup Quick Cook Grains
  • 1/2 tsp Ground black pepper
  • 1 cup Cherry tomatoes, halved
  • 1/4 tsp Kosher salt
  • 1 Medium gala apple, diced
  • 1 tbsp Pecorino Romano, grated
  • 1 Garlic cloves
  • 3 cups Kale, chopped
  • 1 tbsp Lemon(s), juiced

Shop ingredients

  • Item, Progresso White Cannellini Kidney Beans. Quantity: 1 each. Price: $1.64.
    Progresso White Cannellini Kidney Beans
    15 oz needed

    $1.64

    Adjust quantity
  • Item, Fresh Red Radishes. Quantity: 1 each. Price: $1.42.
    Fresh Red Radishes
    1 cup needed

    $1.42

    Adjust quantity
  • Item, Central Market 5 Grains Quick Cook Grains. Quantity: 1 each. Price: $3.52.
    Central Market 5 Grains Quick Cook Grains
    1 cup needed

    $3.52

    Adjust quantity
  • Item, H-E-B Coarse Ground Black Pepper. Quantity: 1 each. Price: $2.58.
    H-E-B Coarse Ground Black Pepper
    1/2 tsp needed

    $2.58

    Adjust quantity
  • Item, H-E-B Fresh Two Step Tomatoes - Family-Size. Quantity: 1 each. Price: $6.22.
    H-E-B Fresh Two Step Tomatoes - Family-Size
    1 cup needed

    $6.22

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1/4 tsp needed

    $2.60

    Adjust quantity
  • Item, Fresh Gala Apple. Quantity: 1 each. Price: $0.65.
    Fresh Gala Apple
    1 item needed

    $0.65

    Adjust quantity
  • Item, Locatelli Pecorino Romano Shredded Cheese. Quantity: 1 each. Price: $6.86.
    Locatelli Pecorino Romano Shredded Cheese
    1 tbsp needed

    $6.86

    Adjust quantity
  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    1 item needed

    $5.18

    Adjust quantity
  • Item, Fresh Kale Greens. Quantity: 1 each. Price: $1.54.
    Fresh Kale Greens
    3 cups needed

    $1.54

    Adjust quantity
  • Item, Fresh Small Lemon. Quantity: 1. Price: 2 for $1.04.
    Fresh Small Lemon
    1 tbsp needed

    2 for $1.04

    Adjust quantity

Instructions

  1. Place kale in a large bowl.
  2. Cook quinoa according to package directions. While quinoa is still hot, transfer to bowl with kale. Toss to combine and allow kale to wilt.
  3. Add apples, radishes and tomatoes to kale and quinoa mixture.
  4. To make dressing, place white beans, garlic, salt, pepper, lemon juice and cheese in a blender. Blend until smooth.
  5. Pour salad dressing over kale and quinoa mixture. Toss well and serve.

Nutrition

Nutrition Facts

7 servings

  • Amount Per Serving
    Calories
    160
  • % Daily Value*
  • Total Fat
    • 1.5g
    • 2%
  • Saturated Fat
    • 0.5g
    • 3%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 135mg
    • 6%
  • Total Carbohydrate
    • 29g
    • 10%
  • Dietary Fiber
    • 9g
  • Sugars
    • 4g
  • Protein
    • 8g
  • Vitamin C
    • 25%
  • Calcium
    • 10%
  • Iron
    • 15%
  • Vitamin A
    • 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.