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Italian Zucchini Boats

35 min
5 min prep
30 min cook

Serves 4

9gCarbs
3.5gFat
4gProtein

Ingredients

  • 1/2 lb Campari tomatoes, quartered
  • 2 Garlic cloves
  • 8 oz Baby bella whole mushrooms, rough chopped
  • 2 tsp Extra virgin olive oil
  • 2.5 oz Baby Spinach
  • 1/4 cup Chardonnay
  • 1/4 tsp Ground black pepper
  • 1/4 tsp Kosher salt
  • 4 tsp Parmesan fresh grated cheese
  • 2 Zucchini squash, sliced in half and seeds removed with spoon
  • 1 tbsp Fresh basil, chopped

Shop ingredients

  • Item, Fresh Campari Tomatoes. Quantity: 1 each. Price: $3.10.
    Fresh Campari Tomatoes
    1/2 lb needed

    $3.10

    Adjust quantity
  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    2 items needed

    $5.18

    Adjust quantity
  • Item, H-E-B Organics Texas Roots Whole Baby Bella Mushrooms. Quantity: 1 each. Price: $3.08.
    H-E-B Organics Texas Roots Whole Baby Bella Mushrooms
    8 oz needed

    $3.08

    Adjust quantity
  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    2 tsp needed

    $8.61

    Adjust quantity
  • Item, H-E-B Fresh Baby Spinach. Quantity: 1 each. Price: $2.27.
    H-E-B Fresh Baby Spinach
    2.5 oz needed

    $2.27

    Adjust quantity
  • Item, Yellow Tail Chardonnay. Quantity: 1 each. Price: $5.99.
    Yellow Tail Chardonnay
    1/4 cup needed

    $5.99

    Adjust quantity
  • Item, H-E-B Coarse Ground Black Pepper. Quantity: 1 each. Price: $2.58.
    H-E-B Coarse Ground Black Pepper
    1/4 tsp needed

    $2.58

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1/4 tsp needed

    $2.60

    Adjust quantity
  • Item, H-E-B Grated Parmesan Cheese. Quantity: 1 each. Price: $2.59.
    H-E-B Grated Parmesan Cheese
    4 tsp needed

    $2.59

    Adjust quantity
  • Item, Fresh Zucchini Squash. Quantity: 2 eachs. Price: $1.30.
    Fresh Zucchini Squash
    2 items needed

    $1.30

    $0.65 / each

    Adjust quantity
  • Item, Fresh Basil. Quantity: 1 each. Price: $2.06.
    Fresh Basil
    1 tbsp needed

    $2.06

    Adjust quantity

Instructions

  1. Place oil in a large non-stick pan over medium heat. Once hot, add mushrooms, salt and pepper. Sauté a few minutes until mushrooms begin to brown.
  2. Add garlic and tomatoes, and cook about 3 to 5 minutes or until tomatoes start to break down.
  3. Stir in wine and all to reduce 3 minutes.
  4. Add spinach and basil, and cook an additional minute.
  5. Spoon about 1/3 cup of mushroom and tomato mixture into prepared zucchini boats and top with a teaspoon of Parmesan cheese.
  6. Bake 15 to 20 minutes or until zucchini is fork tender.
  7. Chef's Note: Serve with a teaspoon of pesto and pair with a Caprese salad.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    80
  • % Daily Value*
  • Total Fat
    • 3.5g
    • 5%
  • Saturated Fat
    • 0.5g
    • 3%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 200mg
    • 8%
  • Total Carbohydrate
    • 9g
    • 3%
  • Dietary Fiber
    • 2g
  • Sugars
    • 5g
  • Protein
    • 4g
  • Vitamin C
    • 50%
  • Calcium
    • 6%
  • Iron
    • 6%
  • Vitamin A
    • 45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.