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Italian Turkey And Spinach Meatloaf

1 hr 35 min
20 min prep
1 hr 15 min cook

Serves 6

17gCarbs
14gFat
39gProtein

Ingredients

  • 1 1/2 lb Lean ground turkey
  • 1 1/2 cups Japanese style panko bread crumbs
  • 1 Small white onion, chopped
  • 1/2 cup Tomato sauce
  • 1 Large eggs, large
  • 2 Garlic cloves, crushed
  • 1 1/2 tsp Italian seasoning
  • 3/4 tsp Kosher salt
  • 3/4 tsp Ground black pepper
  • 1/2 tsp Crushed red pepper
  • 10 oz Frozen chopped spinach, thawed and squeezed dry
  • 1 cup Shredded Fat Free Mozzarella Cheese, shredded
  • 1/2 cup Shredded Parmesan Cheese, shredded

Shop ingredients

  • Item, H-E-B Ground Turkey, 93% Lean. Quantity: 2 eachs. Price: $9.08.
    H-E-B Ground Turkey, 93% Lean
    1 1/2 lb needed

    $9.08$4.54 / each

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  • Item, H-E-B Japanese Style Panko Plain Bread Crumbs. Quantity: 1 each. Price: $1.94.
    H-E-B Japanese Style Panko Plain Bread Crumbs
    1 1/2 cups needed

    $1.94

    Adjust quantity
  • Item, Fresh White Onion. Quantity: 1 each. Price: $0.86.
    Fresh White Onion
    1 item needed

    $0.86

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  • Item, H-E-B Tomato Sauce. Quantity: 1 each. Price: $0.50.
    H-E-B Tomato Sauce
    1/2 cup needed

    $0.50

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  • Item, Central Market Pasture Raised Large Brown Eggs. Quantity: 1 each. Price: $8.75.
    Central Market Pasture Raised Large Brown Eggs
    1 item needed

    $8.75

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  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    2 items needed

    $5.18

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  • Item, H-E-B Italian Seasoning. Quantity: 1 each. Price: $1.75.
    H-E-B Italian Seasoning
    1 1/2 tsp needed

    $1.75

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  • Item, H-E-B Coarse Kosher Sea Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Sea Salt
    3/4 tsp needed

    $2.60

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  • Item, H-E-B Pure Ground Black Pepper. Quantity: 1 each. Price: $3.24.
    H-E-B Pure Ground Black Pepper
    3/4 tsp needed

    $3.24

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  • Item, McCormick Crushed Red Pepper. Quantity: 1 each. Price: $2.27.
    McCormick Crushed Red Pepper
    1/2 tsp needed

    $2.27

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  • Item, H-E-B Frozen Chopped Spinach. Quantity: 1 each. Price: $1.75.
    H-E-B Frozen Chopped Spinach
    10 oz needed

    $1.75

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  • Item, H-E-B Fat Free Mozzarella Shredded Cheese. Quantity: 1 each. Price: $2.89. Coupon available.

    Coupon

    H-E-B Fat Free Mozzarella Shredded Cheese
    1 cup needed

    $2.89

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  • Item, H-E-B Parmesan Shredded Cheese. Quantity: 1 each. Price: $2.89.
    H-E-B Parmesan Shredded Cheese
    1/2 cup needed

    $2.89

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Instructions

  1. Heat oven to 350°F.
  2. For meat loaf, combine turkey, bread crumbs, onion, tomato sauce, egg, garlic, seasoning, salt, pepper and red pepper flakes thoroughly in a large bowl.
  3. For filling, mix spinach, mozzarella and Parmesan cheese in a separate medium bowl.
  4. Press meat mixture into an 8 x 14-inch rectangle about 1/2-inch thick on a large sheet of waxed paper.
  5. Spread filling over turkey, leaving a 3/4-inch border around edges.
  6. Roll from the short end in jellyroll fashion.
  7. Press turkey over filling at both ends and seal.
  8. Place seam side down on rack in open roasting pan.
  9. Sprinkle top with additional Parmesan cheese.
  10. Bake 40 to 50 minutes until meat thermometer inserted in center of meat loaf reads 160°F.
  11. Cut into 1-inch thick slices to serve.

Nutrition

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories
    350
  • % Daily Value*
  • Total Fat
    • 14g
    • 22%
  • Saturated Fat
    • 6g
    • 30%
  • Trans Fat
    • 0g
  • Cholesterol
    • 125mg
    • 42%
  • Sodium
    • 850mg
    • 35%
  • Total Carbohydrate
    • 17g
    • 6%
  • Dietary Fiber
    • 3g
  • Sugars
    • 3g
  • Protein
    • 39g
  • Vitamin C
    • 8%
  • Calcium
    • 50%
  • Iron
    • 15%
  • Vitamin A
    • 120%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.