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Italian-Style Corn And Zucchini

30 min
10 min prep
20 min cook

Serves 6

7gCarbs
5gFat
4gProtein

Ingredients

  • 1 tbsp Extra virgin olive oil
  • 1/2 cup Sweet onions, chopped
  • 1 Garlic clove, chopped
  • 1 Medium Zucchini squash, chopped
  • 1 Medium Roma tomato, chopped
  • 14.8 oz Creamed style corn
  • 2 oz Shredded parmesan cheese

Shop ingredients

  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    1 tbsp needed

    $8.61

    Adjust quantity
  • Item, Fresh Sweet Onions. Quantity: 1 each. Price: $3.41.
    Fresh Sweet Onions
    1/2 cup needed

    $3.41

    Adjust quantity
  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    1 item needed

    $5.18

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  • Item, Fresh Zucchini Squash. Quantity: 1 each. Price: $0.65.
    Fresh Zucchini Squash
    1 item needed

    $0.65

    Adjust quantity
  • Item, Fresh Roma Tomato. Quantity: 1 each. Price: $0.27.
    Fresh Roma Tomato
    1 item needed

    $0.27

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  • Item, Hill Country Fare Cream Style Corn. Quantity: 1 each. Price: $0.81.
    Hill Country Fare Cream Style Corn
    14.8 oz needed

    $0.81

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  • Item, H-E-B Parmesan Shredded Cheese. Quantity: 1 each. Price: $2.89.
    H-E-B Parmesan Shredded Cheese
    2 oz needed

    $2.89

    Adjust quantity

Instructions

  1. Heat oil in a large skillet over medium-high heat.
  2. Add onion and cook 2 minutes or until tender stirring occasionally.
  3. Stir in garlic and cook 1 more minute.
  4. Add zucchini, tomato and corn; stir to combine.
  5. Heat the corn mixture until bubbly and reduce heat to medium-low.
  6. Cook for 8 to 10 minutes or until zucchini is tender.
  7. Top with shredded Parmesan.

Nutrition

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories
    90
  • % Daily Value*
  • Total Fat
    • 5g
    • 8%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 5mg
    • 2%
  • Sodium
    • 190mg
    • 8%
  • Total Carbohydrate
    • 7g
    • 2%
  • Dietary Fiber
    • 1g
  • Sugars
    • 3g
  • Protein
    • 4g
  • Vitamin C
    • 15%
  • Calcium
    • 15%
  • Iron
    • 2%
  • Vitamin A
    • 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.