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Italian Prosciutto and Egg Avocado Toast

25 min
15 min prep
10 min cook

Serves 4

Ingredients

  • 1 Medium Fresh hass avocados, pit removed, flesh scooped out
  • 1/4 tsp Kosher salt
  • 1/4 tsp Ground black pepper
  • 1/2 tsp Fresh lemons, juice, divided use
  • 1/2 tsp Extra virgin olive oil, divided use
  • 1 cup Arugula
  • 1 tbsp Shaved parmesan cheese
  • 4 Large brown eggs
  • 4 Sliced prosciutto
  • 2 Ciabatta rolls, split and toasted

Instructions

  1. In a small bowl combine avocado, salt, pepper, and half of lemon juice and olive oil. Mash with a fork until no large lumps remain.
  2. In a separate bowl toss arugula with remaining olive oil and lemon juice, and Parmesan cheese. Set aside.
  3. Place a large skillet over medium heat and spray with non-stick spray. When hot, add eggs and cook about 2 minutes per side or to your desired doneness. Remove to a plate to keep warm.
  4. In the same pan, add prosciutto slices and cook for 10 to 15 seconds per side until heated through. Remove from pan and lay 1 slice on top of each egg.
  5. Spread equal amounts of avocado on cut side of each ciabatta half then carefully add an egg and prosciutto stack.
  6. Place on serving plates and top with arugula salad.

Nutrition

26gCarbs
17gFat
17gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories320
  • % Daily Value*
  • Total Fat
    • 17g
    • 26%
  • Saturated Fat
    • 4g
    • 20%
  • Trans Fat
    • 0g
  • Cholesterol
    • 200mg
    • 67%
  • Sodium
    • 920mg
    • 38%
  • Total Carbohydrate
    • 26g
    • 9%
  • Dietary Fiber
    • 4g
  • Sugars
    • 1g
  • Protein
    • 17g
  • Vitamin C
    • 10%
  • Calcium
    • 6%
  • Iron
    • 15%
  • Vitamin A
    • 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.