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Israeli Style Street Corn Salad

45 min
30 min prep
15 min cook

Serves 6

19gCarbs
6gFat
7gProtein

Ingredients

  • 4 Ears corn on the cob, approximately 1.25 pounds
  • 5 oz Lettuce mix
  • 1 cup Grape tomatoes, sliced in half or quartered
  • 1 cup English cucumber, diced small
  • 1/2 cup Curly leaf parsley, chopped
  • 2 tbsp Jalapeño pepper, stem and seeds removed, minced small
  • 1/3 cup Red onions, minced fine
  • 1 tsp Za'Atar Seasoning, plus more as needed to taste
  • 1 cup Crumbled feta cheese, plus as needed

Shop ingredients

  • Item, Birds Eye Frozen Extra Sweet Corn on the Cob. Quantity: 1 each. Price: $3.41.
    Birds Eye Frozen Extra Sweet Corn on the Cob
    4 items needed

    $3.41

    Adjust quantity
  • Item, Central Market Organic Baby Sweet Leaf Spring Blend. Quantity: 1 each. Price: $3.62.
    Central Market Organic Baby Sweet Leaf Spring Blend
    5 oz needed

    $3.62

    Adjust quantity
  • Item, H-E-B Fresh Grape Tomatoes. Quantity: 1 each. Price: $2.27.
    H-E-B Fresh Grape Tomatoes
    1 cup needed

    $2.27

    Adjust quantity
  • Item, Fresh Cucumber. Quantity: 1 each. Price: $0.57.
    Fresh Cucumber
    1 cup needed

    $0.57

    Adjust quantity
  • Item, Fresh Curly Leaf Parsley. Quantity: 1 each. Price: $0.92.
    Fresh Curly Leaf Parsley
    1/2 cup needed

    $0.92

    Adjust quantity
  • Item, Fresh Jalapeño Pepper. Quantity: 1 each. Price: $0.16.
    Fresh Jalapeño Pepper
    2 tbsp needed

    $0.16

    Adjust quantity
  • Item, Fresh Red Onion. Quantity: 1 each. Price: $0.81.
    Fresh Red Onion
    1/3 cup needed

    $0.81

    Adjust quantity
  • Item, Morton & Bassett Za’atar. Quantity: 1 each. Price: $5.71.
    Morton & Bassett Za’atar
    1 tsp needed

    $5.71

    Adjust quantity
  • Item, H-E-B Feta Cheese Crumbles. Quantity: 1 each. Price: $4.67.
    H-E-B Feta Cheese Crumbles
    1 cup needed

    $4.67

    Adjust quantity

Instructions

  1. Preheat grill to 350ºF or medium-high heat.
  2. Grill corn until nicely charred on all sides, approximately 10 to 15 minutes. Remove from grill and set aside to cool.
  3. When corn is cool, cut kernals from the cob and place in a salad bowl.
  4. Add salad greens, tomatoes, cucumber, parsley, jalapeño, and red onions, and toss to combine. Season with Za'atar and top with crumbled feta cheese.
  5. Use your favorite dressing or simply add a few tablespoons of lemon juice and good quality extra virgin olive oil to the salad and toss to coat. Season with more Za'atar as desired.

Nutrition

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories
    140
  • % Daily Value*
  • Total Fat
    • 6g
    • 9%
  • Saturated Fat
    • 4g
    • 20%
  • Trans Fat
    • 0g
  • Cholesterol
    • 20mg
    • 7%
  • Sodium
    • 300mg
    • 13%
  • Total Carbohydrate
    • 19g
    • 6%
  • Dietary Fiber
    • 3g
  • Sugars
    • 5g
  • Protein
    • 7g
  • Vitamin C
    • 35%
  • Calcium
    • 15%
  • Iron
    • 6%
  • Vitamin A
    • 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.