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Israeli Chickpea Salad with Lemon and Tahini

20 min
20 min prep
0 min cook

Serves 3

29gCarbs
13gFat
11gProtein

Ingredients

  • 1/3 cup Cold water, plus more as needed for desired consistency
  • 1/4 cup Tahini, shake or stir well to blend
  • 2 tbsp Fresh lemon juice
  • 1 Peeled garlic clove, lightly crushed
  • 2 tsp Ground cumin, divided use, 1 tsp for dressing and 1 tsp for salad
  • 1/3 cup Chickpeas, drained and rinsed
  • 1 cup Cucumbers, diced small
  • 3/4 cup Roma tomato, seeds removed and tomato diced
  • 1/2 cup Red onions, very thinly sliced or julienned
  • 1/2 cup Radishes, rinsed well and diced small
  • 1/4 cup Fresh mint, chopped
  • 2 tbsp Fresh dill, minced fine
  • 1/4 cup Fresh parsley, chopped fine

Shop ingredients

  • Item, Mighty Sesame Co. Whole Seed Squeezable Tahini. Quantity: 1 each. Price: $6.22.
    Mighty Sesame Co. Whole Seed Squeezable Tahini
    1/4 cup needed

    $6.22

    Adjust quantity
  • Item, H-E-B Fresh Lemon Juice. Quantity: 1 each. Price: $4.14.
    H-E-B Fresh Lemon Juice
    2 tbsp needed

    $4.14

    Adjust quantity
  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    1 item needed

    $5.18

    Adjust quantity
  • Item, H-E-B Ground Cumin. Quantity: 1 each. Price: $2.27.
    H-E-B Ground Cumin
    2 tsp needed

    $2.27

    Adjust quantity
  • Item, Goya Premium Chick Peas. Quantity: 1 each. Price: $1.48.
    Goya Premium Chick Peas
    1/3 cup needed

    $1.48

    Adjust quantity
  • Item, Fresh Cucumber. Quantity: 1 each. Price: $0.57.
    Fresh Cucumber
    1 cup needed

    $0.57

    Adjust quantity
  • Item, Fresh Roma Tomato. Quantity: 1 each. Price: $0.27.
    Fresh Roma Tomato
    3/4 cup needed

    $0.27

    Adjust quantity
  • Item, Fresh Red Onion. Quantity: 1 each. Price: $0.81.
    Fresh Red Onion
    1/2 cup needed

    $0.81

    Adjust quantity
  • Item, Fresh Red Radishes. Quantity: 1 each. Price: $1.42.
    Fresh Red Radishes
    1/2 cup needed

    $1.42

    Adjust quantity
  • Item, Fresh Mint. Quantity: 1 each. Price: $2.06.
    Fresh Mint
    1/4 cup needed

    $2.06

    Adjust quantity
  • Item, H-E-B Organics Dill. Quantity: 1 each. Price: $3.10.
    H-E-B Organics Dill
    2 tbsp needed

    $3.10

    Adjust quantity
  • Item, Fresh Italian Parsley. Quantity: 1 each. Price: $0.92.
    Fresh Italian Parsley
    1/4 cup needed

    $0.92

    Adjust quantity

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  • Cold water

    1/3 cup needed

Instructions

  1. In a blender combine water, tahini, lemon juice, garlic, and cumin, and blend until smooth. Season to taste and set aside or refrigerate for later use.
  2. In a serving bowl combine chickpeas, cucumbers, tomatoes, onions, radishes, mint, dill, parsley, and remaining cumin.
  3. Gently toss to combine and serve with lemon tahini dressing.
  4. Chef's Note: Leftover lemon tahini dressing will keep up to a week in the refrigerator.

Nutrition

Nutrition Facts

3 servings

  • Amount Per Serving
    Calories
    260
  • % Daily Value*
  • Total Fat
    • 13g
    • 20%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 200mg
    • 8%
  • Total Carbohydrate
    • 29g
    • 10%
  • Dietary Fiber
    • 9g
  • Sugars
    • 6g
  • Protein
    • 11g
  • Vitamin C
    • 40%
  • Calcium
    • 10%
  • Iron
    • 15%
  • Vitamin A
    • 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.