Skip To Content

Instant Pot Butternut Squash

20 min
10 min prep
10 min cook

Serves 4

22gCarbs
7gFat
2gProtein

Ingredients

  • 1 Fresh butternut squash
  • 2 tbsp Extra virgin olive oil
  • 1 tsp Kosher salt
  • 1/2 cup Water

Shop ingredients

  • Item, Fresh Butternut Squash. Quantity: 1 each. Price: $4.89.
    Fresh Butternut Squash
    1 item needed

    $4.89

    Adjust quantity
  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    2 tbsp needed

    $8.61

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1 tsp needed

    $2.60

    Adjust quantity

Currently unavailable

Try searching for similar items or changing your store location

  • Water

    1/2 cup needed

Instructions

  1. Place a damp towel on a countertop and lay cutting board on top. This will secure the board and keep it from moving.
  2. Lay squash on its side and use a sharp knife to remove stem end, then remove bottom portion to create a flat, stable surface. Stand squash up and cut down through the middle. Remove and discard seeds.
  3. Cover each squash half with oil and season with salt. Place both halves in pressure cooker with flesh side facing outward. Pour in half cup of water.
  4. Place lid on pressure cooker and set on high for 12 minutes. When cook time is over, release pressure and carefully remove squash from cooker.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    150
  • % Daily Value*
  • Total Fat
    • 7g
    • 11%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 490mg
    • 20%
  • Total Carbohydrate
    • 22g
    • 7%
  • Dietary Fiber
    • 4g
  • Sugars
    • 4g
  • Protein
    • 2g
  • Vitamin C
    • 70%
  • Calcium
    • 10%
  • Iron
    • 8%
  • Vitamin A
    • 410%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.