Quick & easy:Hummus Toast
5 min prep
3 min cook
Serves 1
Ingredients
- 1 Organic sprouted multigrain bread, toasted
- 2 tbsp Mediterranean style hummus
- 1/4 cup Cucumber, about 6 thin slices
- 1 tsp Extra virgin olive oil
Shop ingredients
- Item, Food For Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Quantity: 1 each. Price: $6.43.
- Item, Central Market Mediterranean Style Hummus. Quantity: 1 each. Price: $4.14.
- Item, Fresh Cucumber. Quantity: 1 each. Price: $0.57.
- Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $6.22.
Instructions
- Toast bread to desired toastiness. Spread hummus evenly over top. Add sliced cucumbers and drizzle with oil.
Nutrition
Nutrition Facts
1 serving
- Amount Per ServingCalories200
- % Daily Value*
- Total Fat
- 11g
- 17%
- Saturated Fat
- 1.5g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 210mg
- 9%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 4g
- Sugars
- 0g
- Protein
- 6g
- Vitamin C
- 2%
- Calcium
- 2%
- Iron
- 8%
- Vitamin A
Disclaimer
This information is provided for educational purposes only, and the values are estimates.
We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.
Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.
Consult a healthcare provider for nutritional guidance specific to your needs.
Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.