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Honey Soy Glazed Cod

22 min
10 min prep
12 min cook

Serves 4

11gCarbs
1.5gFat
31gProtein

Ingredients

  • 4 oz Cod fillets, thawed
  • 1/4 tsp Ground black pepper
  • 2 tbsp Honey
  • 2 tbsp Less sodium soy sauce
  • 1 Garlic cloves, minced
  • 1 tbsp Rice wine vinegar
  • 1 tbsp Lime juice
  • 1 tsp Black sesame seed

Shop ingredients

  • Item, H-E-B Wild Caught Fresh Atlantic Cod Loin. Quantity: 0.25 lbs. Price: $4.15.
    H-E-B Wild Caught Fresh Atlantic Cod Loin
    4 oz needed

    $4.15

    $16.61

  • Item, H-E-B Black Pepper Grinder. Quantity: 1 each. Price: $2.48.
    H-E-B Black Pepper Grinder
    1/4 tsp needed

    $2.48

    Adjust quantity
  • Item, H-E-B Texas Wildflower Honey. Quantity: 1 each. Price: $4.66.
    H-E-B Texas Wildflower Honey
    2 tbsp needed

    $4.66

    Adjust quantity
  • Item, Kikkoman Less Sodium Soy Sauce. Quantity: 1 each. Price: $3.10.
    Kikkoman Less Sodium Soy Sauce
    2 tbsp needed

    $3.10

    Adjust quantity
  • Item, Fresh Garlic. Quantity: 1 each. Price: $0.71.
    Fresh Garlic
    1 item needed

    $0.71

    Adjust quantity
  • Item, Marukan Genuine Brewed Rice Vinegar. Quantity: 1 each. Price: $4.14.
    Marukan Genuine Brewed Rice Vinegar
    1 tbsp needed

    $4.14

    Adjust quantity
  • Item, Fresh Lime. Quantity: 1 each. Price: $0.20.
    Fresh Lime
    1 tbsp needed

    $0.20

    Adjust quantity
  • Item, Central Market Organics Black Sesame Seed. Quantity: 1 each. Price: $6.22.
    Central Market Organics Black Sesame Seed
    1 tsp needed

    $6.22

    Adjust quantity

Instructions

  1. Preheat oven to 450°F.
  2. Place cod on a foil sheet pan and season with pepper.
  3. Pour remaining ingredients into a small sauce pan and bring to a simmer. Allow sauce to simmer for 2 minutes then remove from heat.
  4. Place cod in oven and bake for 4 minutes. Remove from oven and drizzle with glaze.
  5. Return fish to the oven for an additional 5 to 6 minutes.
  6. Remove fish from oven, top with more glaze and serve.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    190
  • % Daily Value*
  • Total Fat
    • 1.5g
    • 2%
  • Saturated Fat
    • 0g
  • Trans Fat
    • 0g
  • Cholesterol
    • 65mg
    • 22%
  • Sodium
    • 410mg
    • 17%
  • Total Carbohydrate
    • 11g
    • 4%
  • Dietary Fiber
    • 0g
  • Sugars
    • 8g
  • Protein
    • 31g
  • Vitamin C
    • 4%
  • Calcium
  • Iron
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.