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Honey Mustard Pork Chop Bites

15 min
5 min prep
10 min cook

Serves 4

Ingredients

  • 1 Vegetable Oil No-Stick Cooking Spray
  • 4 Boneless thick cut pork chops, cut in 1-inch cubes
  • 1/4 tsp Ground black pepper
  • 1 tbsp Soy sauce
  • 1/4 cup Reduced sodium chicken broth
  • 1 tbsp Honey
  • 1 tbsp Spicy brown mustard
  • 1 tsp Garlic cloves, finely chopped

Instructions

  1. Coat a large skillet with cooking spray and place over medium-high heat.
  2. Sprinkle pork pieces on all sides with pepper.
  3. Place skillet and cook 3 to 4 minutes or until lightly browned on each side. Remove from skillet.
  4. Combine soy sauce, broth, honey, mustard and garlic in a small bowl.
  5. Stirring frequently, add to same skillet and heat 1 minute or until mixture comes to a boil.
  6. Pour sauce into individual sauce cups and serve with pork bites for dipping.

Nutrition

6gCarbs
23gFat
48gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories430
  • % Daily Value*
  • Total Fat
    • 23g
    • 35%
  • Saturated Fat
    • 8g
    • 40%
  • Trans Fat
    • 0g
  • Cholesterol
    • 135mg
    • 45%
  • Sodium
    • 400mg
    • 17%
  • Total Carbohydrate
    • 6g
    • 2%
  • Dietary Fiber
    • 0g
  • Sugars
    • 4g
  • Protein
    • 48g
  • Vitamin C
  • Calcium
    • 10%
  • Iron
    • 10%
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.