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Honey Mustard Chicken with Potatoes & Broccoli

1 hr 5 min
20 min prep
45 min cook

Serves 4

Unsaved Honey Mustard Chicken with Potatoes & Broccoli

Ingredients

  • 1 Vegetable oil no-stick cooking spray, 3 second spray
  • 1 lb Red potatoes, cut into wedges
  • 2 tbsp Extra virgin olive oil, divided use
  • 1/2 tsp Salt
  • 1/2 tsp Ground black pepper
  • 1/2 tsp Garlic powder
  • 1 lb Boneless skinless chicken breasts, cut into 1-inch cubes
  • 1 Broccoli, cut into large florets
  • 1/4 cup Maple Syrup
  • 1 Fresh lemons, juiced
  • 1 tbsp Dijon mustard

Instructions

  1. Preheat oven to 400ºF.
  2. Line a baking sheet with foil and lightly spray with non-stick cooking spray.
  3. Place potato wedges in a bowl and toss with 1 tablespoon olive oil, salt, pepper and garlic powder. Spread out on prepared baking sheet.
  4. Bake 15 to 20 minutes.
  5. Meanwhile, place chicken and broccoli in a large bowl.
  6. In a smaller bowl combine maple syrup, lemon juice, Dijon mustard and remaining olive oil. Mix well.
  7. Coat broccoli and chicken with maple mixture.
  8. Remove sheet pan from oven and spoon chicken and broccoli mixture evenly over potatoes.
  9. Continue to roast 20 to 30 minutes tossing once. Cook until tops of broccoli are well browned and chicken is no longer pink in the center.

Nutrition

35gCarbs
11gFat
39gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories400
  • % Daily Value*
  • Total Fat
    • 11g
    • 17%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 95mg
    • 32%
  • Sodium
    • 500mg
    • 21%
  • Total Carbohydrate
    • 35g
    • 12%
  • Dietary Fiber
    • 3g
  • Sugars
    • 14g
  • Protein
    • 39g
  • Vitamin C
    • 90%
  • Calcium
    • 8%
  • Iron
    • 15%
  • Vitamin A
    • 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.