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Honey Mango Chicken Kabobs

30 min
15 min prep
15 min cook

Serves 4

Ingredients

  • 1 cup Frozen mango chunks
  • 1 tsp Fresh ginger root
  • 1 tbsp Honey
  • 2 tbsp Canola oil
  • 2 Peeled garlic cloves
  • 2 tbsp Seasoned rice wine vinegar
  • 1 lb Boneless skinless chicken breasts, cut in 2-inch pieces

Instructions

  1. In a food processor or blender, combine mango, ginger, honey, oil and vinegar. Blend until smooth.
  2. Soak wooden skewers minimum of 30 minutes. Remove from water.
  3. Thread chicken onto skewers.
  4. Pour marinade over chicken and refrigerate 1 hour.
  5. Preheat grill to medium flame. Cook chicken approximately 5 minutes per side or until internal temperature reaches 165ºF.

Nutrition

12gCarbs
10gFat
23gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories230
  • % Daily Value*
  • Total Fat
    • 10g
    • 15%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 65mg
    • 22%
  • Sodium
    • 55mg
    • 2%
  • Total Carbohydrate
    • 12g
    • 4%
  • Dietary Fiber
    • 1g
  • Sugars
    • 10g
  • Protein
    • 23g
  • Vitamin C
    • 25%
  • Calcium
    • 2%
  • Iron
    • 6%
  • Vitamin A
    • 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.