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High Protein Egg Bites

20 min
10 min prep
10 min cook

Serves 4

Ingredients

  • 6 Large eggs
  • 1 tbsp Shallots, chopped
  • 1 tbsp Sun-dried tomatoes
  • 1 oz Baby spinach
  • 1 cup Cottage cheese
  • 4 oz Asadero cheese, (or substitute provolone) grated

Instructions

  1. Preheat oven to 350ºF. Spray 8 wells of a muffin tin with spray oil.
  2. In a blender, add eggs, shallots, sun-dried tomatoes, spinach, and cottage cheese. Blend until smooth.
  3. Divide grated cheese evenly among prepared wells and pour egg mixture over cheese, filling each cup to the top.
  4. Bake for 10 minutes. Remove from oven and allow to sit for 5 minutes before serving.

Nutrition

4gCarbs
17gFat
23gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories260
  • % Daily Value*
  • Total Fat
    • 17g
    • 26%
  • Saturated Fat
    • 9g
    • 45%
  • Trans Fat
    • 0g
  • Cholesterol
    • 315mg
    • 105%
  • Sodium
    • 510mg
    • 21%
  • Total Carbohydrate
    • 4g
    • 1%
  • Dietary Fiber
    • 0g
  • Sugars
    • 4g
  • Protein
    • 23g
  • Vitamin C
    • 4%
  • Calcium
    • 30%
  • Iron
    • 10%
  • Potassium
    • 165%
  • Vitamin A
    • 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.