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High Fiber Whole Wheat Pancakes

30 min
15 min prep
15 min cook

Serves 12

21gCarbs
3.5gFat
5gProtein

Ingredients

  • 1 cup Whole wheat flour
  • 1 cup Unbleached all purpose flour
  • 2 tsp Baking powder
  • 1/2 tsp Kosher salt
  • 4 Small Sweet-n-Low sugar substitute
  • 2 tbsp Canola oil
  • 1 cup Small curd cottage cheese

Shop ingredients

  • Item, H-E-B The Baker's Scoop Unbleached Whole Wheat Flour. Quantity: 1 each. Price: $3.72.
    H-E-B The Baker's Scoop Unbleached Whole Wheat Flour
    1 cup needed

    $3.72

    Adjust quantity
  • Item, H-E-B The Baker's Scoop Unbleached All-Purpose Flour. Quantity: 1 each. Price: $3.83.
    H-E-B The Baker's Scoop Unbleached All-Purpose Flour
    1 cup needed

    $3.83

    Adjust quantity
  • Item, Hill Country Fare Double Acting Baking Powder. Quantity: 1 each. Price: $2.16.
    Hill Country Fare Double Acting Baking Powder
    2 tsp needed

    $2.16

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1/2 tsp needed

    $2.60

    Adjust quantity
  • Item, Sweet 'N Low Granulated Sugar Substitute. Quantity: 1 each. Price: $3.08.
    Sweet 'N Low Granulated Sugar Substitute
    4 items needed

    $3.08

    Adjust quantity
  • Item, Hill Country Fare Vegetable Oil. Quantity: 1 each. Price: $1.96.
    Hill Country Fare Vegetable Oil
    2 tbsp needed

    $1.96

    Adjust quantity
  • Item, H-E-B Small Curd Cottage Cheese. Quantity: 1 each. Price: $2.41.
    H-E-B Small Curd Cottage Cheese
    1 cup needed

    $2.41

    Adjust quantity

Instructions

  1. Combine whole wheat flour, all purpose flour, baking powder, salt, sugar substitute, oil, cottage cheese and 1 cup water in a large mixing bowl until a smooth batter is formed (if batter is too thick, add water 1 tablespoon at a time).
  2. Heat a large skillet over medium- high heat, and coat with non-stick cooking spray; pour 1/3 cup batter for each pancake, and cook on each side for 1 minute.

Nutrition

Nutrition Facts

12 servings

  • Amount Per Serving
    Calories
    130
  • % Daily Value*
  • Total Fat
    • 3.5g
    • 5%
  • Saturated Fat
    • 0.5g
    • 3%
  • Trans Fat
    • 0g
  • Cholesterol
    • 5mg
    • 2%
  • Sodium
    • 180mg
    • 8%
  • Total Carbohydrate
    • 21g
    • 7%
  • Dietary Fiber
    • 2g
  • Sugars
    • 1g
  • Protein
    • 5g
  • Vitamin C
  • Calcium
    • 2%
  • Iron
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.