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Herb Roasted Mushrooms & Wild Rice Bowl

1 hr 5 min
20 min prep
45 min cook

Serves 4

26gCarbs
11gFat
8gProtein

Ingredients

  • 2 cups Water
  • 1 cup Wild rice
  • 1 Fresh rosemary, sprig
  • 1 lb Cremini mushrooms, quartered
  • 1 cup Shallot(s), julienned
  • 1 tbsp Fresh thyme, minced
  • 1 tbsp Fresh garlic clove, minced
  • 2 tbsp Extra virgin olive oil
  • 2 tbsp Balsamic vinegar
  • 2 tsp Tamari
  • 4 cups Fresh super greens
  • 4 tbsp Smokehouse almonds, crushed

Shop ingredients

  • Item, Reese All Natural Minnesota Wild Rice. Quantity: 2 eachs. Price: $7.66.
    Reese All Natural Minnesota Wild Rice
    1 cup needed

    $7.66

    $3.83 / each

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  • Item, Fresh Rosemary. Quantity: 1 each. Price: $2.06.
    Fresh Rosemary
    1 item needed

    $2.06

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  • Item, H-E-B Organics Texas Roots Whole Baby Bella Mushrooms. Quantity: 1 each. Price: $6.16.
    H-E-B Organics Texas Roots Whole Baby Bella Mushrooms
    1 lb needed

    $6.16

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  • Item, Fresh Shallots. Quantity: 3 eachs. Price: $1.38.
    Fresh Shallots
    1 cup needed

    $1.38

    $0.46 / each

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  • Item, Fresh Thyme. Quantity: 1 each. Price: $2.06.
    Fresh Thyme
    1 tbsp needed

    $2.06

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  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    1 tbsp needed

    $5.18

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  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    2 tbsp needed

    $8.61

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  • Item, H-E-B Balsamic Vinegar of Modena, 3 Leaf. Quantity: 1 each. Price: $5.20.
    H-E-B Balsamic Vinegar of Modena, 3 Leaf
    2 tbsp needed

    $5.20

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  • Item, San-J Tamari Gluten Free Soy Sauce. Quantity: 1 each. Price: $4.66.
    San-J Tamari Gluten Free Soy Sauce
    2 tsp needed

    $4.66

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  • Item, Central Market Organic Super Greens Blend. Quantity: 1 each. Price: $3.62.
    Central Market Organic Super Greens Blend
    4 cups needed

    $3.62

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  • Item, Blue Diamond Smokehouse Almonds. Quantity: 1 each. Price: $10.28.
    Blue Diamond Smokehouse Almonds
    4 tbsp needed

    $10.28

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  • Water

    2 cups needed

Instructions

  1. Preheat oven to 425°F.
  2. Bring water to a boil and add in rice and rosemary. Cover and reduce heat to a low simmer. Cook 40 minutes. Rice should be slightly split and tender. Once cooked, remove from heat and set aside.
  3. Meanwhile, combine mushrooms, shallots, herbs, garlic and olive oil in a baking dish. Roast 30 to 40 minutes.
  4. Once mushrooms have released their liquid and shallots have begun to caramelize, remove from oven, and drizzle with vinegar and tamari.
  5. To build bowls, distribute 1 cup of greens evenly into 4 separate bowls or containers, top with 1/2 cup of cooked rice, a generous portion of mushrooms and almonds.
  6. Serve immediately or store in air tight containers for lunches or quick dinners.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    230
  • % Daily Value*
  • Total Fat
    • 11g
    • 14%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 240mg
    • 10%
  • Total Carbohydrate
    • 26g
    • 9%
  • Dietary Fiber
    • 4g
  • Sugars
    • 8g
  • Protein
    • 8g
  • Calcium
    • 8%
  • Iron
    • 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.