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Hearty Slow Cooker Lentil Soup

8 hr 10 min
10 min prep
8 hr cook

Serves 8

42gCarbs
0.5gFat
12gProtein

Ingredients

  • 1 1/2 cups Dried Red Lentils
  • 1 lb Baby Yukon Gold potatoes, cut in half
  • 1 cup White onions, diced
  • 1 tbsp Fresh garlic cloves, minced
  • 2 cups Kale, chopped
  • 28 oz Can stewed tomatoes
  • 1 tsp Ground black pepper
  • 8 cups Vegetable Broth
  • 1 tsp Kosher Salt
  • 1/2 tsp Ground black pepper

Shop ingredients

  • Item, H-E-B Lentils. Quantity: 1 each. Price: $2.06.
    H-E-B Lentils
    1 1/2 cups needed

    $2.06

    Adjust quantity
  • Item, Fresh Russet Potato. Quantity: 2 eachs. Price: $1.14.
    Fresh Russet Potato
    1 lb needed

    $1.14

    $0.57 / each

    Adjust quantity
  • Item, Fresh White Onion. Quantity: 1 each. Price: $0.63.
    Fresh White Onion
    1 cup needed

    $0.63

    $0.83

    Adjust quantity
  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    1 tbsp needed

    $5.18

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  • Item, Fresh Organic Kale. Quantity: 1 each. Price: $2.58.
    Fresh Organic Kale
    2 cups needed

    $2.58

    Adjust quantity
  • Item, H-E-B Stewed Tomatoes. Quantity: 2 eachs. Price: $1.84.
    H-E-B Stewed Tomatoes
    28 oz needed

    $1.84

    $0.92 / each

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  • Item, Central Market Organics Vegetable Broth. Quantity: 3 eachs. Price: $7.44.
    Central Market Organics Vegetable Broth
    8 cups needed

    $7.44

    $2.48 / each

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1 tsp needed

    $2.60

    Adjust quantity
  • Item, H-E-B Coarse Ground Black Pepper. Quantity: 1 each. Price: $2.58.
    H-E-B Coarse Ground Black Pepper
    1/2 tsp needed

    $2.58

    Adjust quantity

Instructions

  1. Combine all ingredients in a slow cooker. Cover and cook 8 hours.
  2. Serve with crusty bread and Parmesan cheese.

Nutrition

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories
    210
  • % Daily Value*
  • Total Fat
    • 0.5g
    • 1%
  • Saturated Fat
    • 0g
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 550mg
    • 23%
  • Total Carbohydrate
    • 42g
    • 14%
  • Dietary Fiber
    • 11g
  • Sugars
    • 7g
  • Protein
    • 12g
  • Vitamin C
    • 35%
  • Calcium
    • 8%
  • Iron
    • 30%
  • Vitamin A
    • 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.