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Hearts Of Palm Vinaigrette Salad

10 min
10 min prep
0 min cook

Serves 8

Ingredients

  • 1 Hearts of palm, drained and sliced
  • 1/4 cup French Vinaigrette Dressing
  • 1 Large roma tomato, cut into wedges
  • 10 oz Baby spring mix
  • 2 Green onion, chopped
  • 1/2 cup Shredded parmesan cheese

Instructions

  1. In a large salad bowl, layer hearts of palm, dressing, tomato, salad greens, onions and cheese; cover, and chill for 30 minutes.

Nutrition

5gCarbs
7gFat
7gProtein

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories110
  • % Daily Value*
  • Total Fat
    • 7g
    • 11%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 10mg
    • 3%
  • Sodium
    • 450mg
    • 19%
  • Total Carbohydrate
    • 5g
    • 2%
  • Dietary Fiber
    • 2g
  • Sugars
    • 0g
  • Protein
    • 7g
  • Vitamin C
    • 10%
  • Calcium
    • 20%
  • Iron
    • 10%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.