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Hearts Of Palm, Tomato & Avocado Salad

15 min
15 min prep
0 min cook

Serves 6

Unsaved Hearts Of Palm, Tomato & Avocado Salad

Ingredients

  • 2 Large Roma tomatoes, thin sliced
  • 14.8 oz Hearts of palm
  • 1 Boston lettuce
  • 1/8 tsp Ground black pepper, Crushed
  • 1/8 tsp Kosher salt
  • 1/4 cup Thousand Island dressing
  • 1/2 cup Fresh cilantro, only leaves
  • 6 oz Large avocado

Instructions

  1. Drain hearts of palm, cut crosswise into 1/2-inch thick slices; slice tomatoes thinly, cut avocado halves into thin slices, and pull cilantro leaves from steams.
  2. Arrange lettuce leaves on individual plates or a platter.
  3. Arrange tomato slices, avocado slices and hearts of palm over lettuce.
  4. Season with salt and pepper, drizzle with dressing and serve immediately.

Nutrition

9gCarbs
42gFat
3gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories100
  • % Daily Value*
  • Total Fat
    • 42g
    • 65%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 5mg
    • 2%
  • Sodium
    • 460mg
    • 19%
  • Total Carbohydrate
    • 9g
    • 3%
  • Dietary Fiber
    • 3g
  • Sugars
    • 3g
  • Protein
    • 3g
  • Vitamin C
    • 15%
  • Calcium
    • 6%
  • Iron
    • 15%
  • Vitamin A
    • 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.