Healthy Breakfast Taco
5 min prep
10 min cook
Serves 6
Ingredients
- 1 tbsp Hill Country Fare Canola Oil
- 1/2 cup Tomato, chopped
- 1/2 cup Green pepper(s), chopped
- 1/2 cup White onion(s), chopped
- 1 1/2 cups Hill Country Fare Original Real Egg
- 6 H-E-B Bake Shop 100% Whole Wheat Flour Tortillas
Instructions
- Heat a skillet over high heat for 3 minutes.
- Add the oil, chopped tomatoes, bell pepper and onions.
- Stir-fry the tomato mixture for 2 minutes or until the onion is soft.
- Reduce the heat to medium low and add the egg.
- Stir-fry the egg mixture until the eggs are cooked. Keep eggs warm.
- Heat tortillas according to package directions.
- Add egg mixture evenly into each tortilla.
Nutrition
Nutrition Facts
6 servings
- Amount Per ServingCalories150
- % Daily Value*
- Total Fat
- 3g
- 4%
- Saturated Fat
- 0g
- 1%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 470mg
- 19%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 4g
- Sugars
- 3g
- Protein
- 9g
- Vitamin C
- 30%
- Calcium
- 2%
- Iron
- 6%
- Vitamin A
- 30%
Disclaimer
This information is provided for educational purposes only, and the values are estimates.
We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.
Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.
Consult a healthcare provider for nutritional guidance specific to your needs.
Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.