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Healthy Breakfast Taco

15 min
5 min prep
10 min cook

Serves 6

21gCarbs
3gFat
9gProtein

Ingredients

  • 1 tbsp Hill Country Fare Canola Oil
  • 1/2 cup Tomato, chopped
  • 1/2 cup Green pepper(s), chopped
  • 1/2 cup White onion(s), chopped
  • 1 1/2 cups Hill Country Fare Original Real Egg
  • 6 H-E-B Bake Shop 100% Whole Wheat Flour Tortillas

Shop ingredients

  • Item, Hill Country Fare Canola Oil. Quantity: 1 each. Price: $2.06.
    Hill Country Fare Canola Oil
    1 tbsp needed

    $2.06

    Adjust quantity
  • Item, Fresh Greenhouse Tomato. Quantity: 1 each. Price: $1.02.
    Fresh Greenhouse Tomato
    1/2 cup needed

    $1.02

    Adjust quantity
  • Item, Fresh Green Bell Pepper. Quantity: 1 each. Price: $0.71.
    Fresh Green Bell Pepper
    1/2 cup needed

    $0.71

    Adjust quantity
  • Item, Fresh White Onion. Quantity: 1 each. Price: $0.63.
    Fresh White Onion
    1/2 cup needed

    $0.63

    $0.83

    Adjust quantity
  • Item, Hill Country Fare Original Real Egg Product. Quantity: 1 each. Price: $4.14.
    Hill Country Fare Original Real Egg Product
    1 1/2 cups needed

    $4.14

    Adjust quantity
  • Item, H-E-B 100% Whole Wheat Flour Tortillas. Quantity: 1 each. Price: $2.37.
    H-E-B 100% Whole Wheat Flour Tortillas
    6 items needed

    $2.37

    Adjust quantity

Instructions

  1. Heat a skillet over high heat for 3 minutes.
  2. Add the oil, chopped tomatoes, bell pepper and onions.
  3. Stir-fry the tomato mixture for 2 minutes or until the onion is soft.
  4. Reduce the heat to medium low and add the egg.
  5. Stir-fry the egg mixture until the eggs are cooked. Keep eggs warm.
  6. Heat tortillas according to package directions.
  7. Add egg mixture evenly into each tortilla.

Nutrition

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories
    150
  • % Daily Value*
  • Total Fat
    • 3g
    • 4%
  • Saturated Fat
    • 0g
    • 1%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 470mg
    • 19%
  • Total Carbohydrate
    • 21g
    • 7%
  • Dietary Fiber
    • 4g
  • Sugars
    • 3g
  • Protein
    • 9g
  • Vitamin C
    • 30%
  • Calcium
    • 2%
  • Iron
    • 6%
  • Vitamin A
    • 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.