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Hawaiian Style Stir Fry

45 min
25 min prep
20 min cook

Serves 6

Ingredients

  • 1 tbsp Sesame oil
  • 1 tbsp Peeled garlic cloves, zested or minced
  • 1 cup Smoked ham center slices, diced small
  • 1/2 cup Fresh pineapple, diced
  • 1 tbsp Corn starch
  • 1/4 cup Mirin
  • 1/3 cup Soy sauce, plus more as needed for seasoning
  • 5 oz Matchstick carrots
  • 8 oz Mung bean sprouts
  • 1/2 cup Fresh green onion(s), chopped fine

Instructions

  1. In a large saute pan add sesame oil, garlic and ham stir-fry for 2 to 3 minutes before adding pineapple, stir fry 3 to 4 more minutes.
  2. Whisk together corn starch, mirin and soy sauce until corn starch is dissolved add to pan and cook until just thick.
  3. Add carrots, bean sprouts, green onions. Stir fry another 2 to 4 minutes.just to coat in sauce.
  4. Continue to cook until liquid is slightly reduced. Season to taste with more soy sauce as needed.
  5. Serve over rice, garnish as desired.

Nutrition

16gCarbs
6gFat
9gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories160
  • % Daily Value*
  • Total Fat
    • 6g
    • 9%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 20mg
    • 7%
  • Sodium
    • 850mg
    • 35%
  • Total Carbohydrate
    • 16g
    • 5%
  • Dietary Fiber
    • 2g
  • Sugars
    • 8g
  • Protein
    • 9g
  • Vitamin C
    • 25%
  • Calcium
    • 2%
  • Iron
    • 4%
  • Vitamin A
    • 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.