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Ham & Cheese Egg Cups

45 min
15 min prep
30 min cook

Serves 6

Ingredients

  • 1/4 lb Smoked ham, sliced, cut in half to fit into muffin cups as needed
  • 1/2 cup Sharp cheddar cheese, shredded, plus more as needed
  • 6 Large eggs

Instructions

  1. Preheat oven to 350ºF.
  2. Spray a muffin pan liberally with non-stick spray. Gently tuck ham slices into 6 muffin cups, pressing ham against the sides to create a bowl shape.
  3. Add approximately one tablespoon of cheese to each cup of ham and crack an egg in the center.
  4. Season eggs with a pinch of salt and pepper. Bake for 20 to 25 minutes until eggs are just set in the center.
  5. Remove and allow to cool slightly before serving. Garnish with fresh chives if desired.

Nutrition

1gCarbs
8gFat
12gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories130
  • % Daily Value*
  • Total Fat
    • 8g
    • 12%
  • Saturated Fat
    • 3.5g
    • 18%
  • Trans Fat
    • 0g
  • Cholesterol
    • 205mg
    • 68%
  • Sodium
    • 280mg
    • 12%
  • Total Carbohydrate
    • 1g
  • Dietary Fiber
    • 0g
  • Sugars
    • 1g
  • Protein
    • 12g
  • Vitamin C
  • Calcium
    • 10%
  • Iron
    • 6%
  • Potassium
    • 2%
  • Vitamin A
    • 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.