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Gulf Coast Ceviche

20 min
10 min prep
10 min cook

Serves 4

4gCarbs
20gFat
27gProtein

Ingredients

  • 1/8 tsp Kosher salt
  • 1 lb Pangasius fillets
  • 1 lb Shrimp, peeled and deveined
  • 12 oz Mango Pico de Gallo
  • 1 Limes, zest and juiced
  • 1/3 cup Lemon Olive Oil
  • 1 tsp Crushed Red Pepper Flakes
  • 4 tsp Citrus seafood rub
  • 8 oz Frozen domestic crawfish tail meat
  • 1 lb Bay scallops

Shop ingredients

  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1/8 tsp needed

    $2.60

    Adjust quantity
  • Item, Frozen Striped Pangasius / Swai Fillet. Quantity: 1 each. Price: $8.81.
    Frozen Striped Pangasius / Swai Fillet
    1 lb needed

    $8.81

    Adjust quantity
  • Item, H-E-B Fish Market Peeled Deveined Tail-Off Colossal White Raw Shrimp, 16 - 20 ct/lb. Quantity: 1 lb. Price: $9.33.
    H-E-B Fish Market Peeled Deveined Tail-Off Colossal White Raw Shrimp, 16 - 20 ct/lb
    1 lb needed

    $9.33

  • Item, H-E-B Mango Pico de Gallo. Quantity: 1 each. Price: $6.22.
    H-E-B Mango Pico de Gallo
    12 oz needed

    $6.22

    Adjust quantity
  • Item, Fresh Lime. Quantity: 1 each. Price: $0.20.
    Fresh Lime
    1 item needed

    $0.20

    Adjust quantity
  • Item, Central Market Lemon Infused Extra Virgin Olive Oil. Quantity: 1 each. Price: $10.38.
    Central Market Lemon Infused Extra Virgin Olive Oil
    1/3 cup needed

    $10.38

    Adjust quantity
  • Item, Central Market Organics Crushed Red Pepper Flakes. Quantity: 1 each. Price: $5.18.
    Central Market Organics Crushed Red Pepper Flakes
    1 tsp needed

    $5.18

    Adjust quantity
  • Item, A Cajun Life Seafood Rub. Quantity: 1 each. Price: $7.05.
    A Cajun Life Seafood Rub
    4 tsp needed

    $7.05

    Adjust quantity
  • Item, Frozen Crawfish Tailmeat. Quantity: 1 each. Price: $14.53.
    Frozen Crawfish Tailmeat
    8 oz needed

    $14.53

    Adjust quantity
  • Item, Ocean Jewel Frozen Raw Bay Peruvian Scallops. Quantity: 2 eachs. Price: $18.66.
    Ocean Jewel Frozen Raw Bay Peruvian Scallops
    1 lb needed

    $18.66

    $9.33 / each

    Adjust quantity

Instructions

  1. Preheat oven to 400°F.
  2. Dice shrimp and pangasius fillets.
  3. Toss shrimp, scallops and both fish meats in lemon oil and place on a flat baking sheet.
  4. Roast in oven for 8-10 minutes, until seafood is just cooked. Chill immediately.
  5. Combine chilled seafood with the remaining ingredients. Season with salt and chill overnight.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    330
  • % Daily Value*
  • Total Fat
    • 20g
    • 31%
  • Saturated Fat
    • 8g
    • 40%
  • Trans Fat
    • 0g
  • Cholesterol
    • 95mg
    • 32%
  • Sodium
    • 460mg
    • 19%
  • Total Carbohydrate
    • 4g
    • 1%
  • Dietary Fiber
    • 0g
  • Sugars
    • 1g
  • Protein
    • 27g
  • Vitamin C
    • 4%
  • Calcium
    • 15%
  • Iron
    • 20%
  • Vitamin A
    • 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.