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Grouper Fillets With Lemon Butter Caper Sauce

15 min
5 min prep
10 min cook

Serves 4

Ingredients

  • 1 1/2 lb Fresh grouper fillet
  • 3/4 cup All-purpose flour
  • 1 tsp Kosher Salt
  • 1 tsp Ground black pepper
  • 3 tbsp Unsalted butter, divided
  • 1/2 cup White wine
  • 2 tbsp Non-pareil capers, drained
  • 2 tbsp Fresh lemon, juiced
  • 1 tbsp Fresh Italian parsley, chopped

Instructions

  1. Rinse fillets under cold water and pat dry with paper towels.
  2. Blend flour, salt and 1/2 teaspoon pepper on a large plate. Turn fillets in flour to coat both sides.
  3. Heat 2 tablespoons butter in a 12 inch skillet over medium-high heat.
  4. Sauté fillets 3 minutes per side or until lightly browned; transfer to a warm plate.
  5. Add wine; stir to deglaze skillet.
  6. Bring to a boil and heat 2 minutes. Add capers and remaining pepper and heat through.
  7. Whisk 1 tablespoon butter into sauce until smooth. Blend in lemon juice and parsley.
  8. Drizzle sauce over fish and serve immediately.

Nutrition

24gCarbs
11gFat
45gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories420
  • % Daily Value*
  • Total Fat
    • 11g
    • 17%
  • Saturated Fat
    • 6g
    • 30%
  • Trans Fat
    • 0g
  • Cholesterol
    • 100mg
    • 33%
  • Sodium
    • 890mg
    • 37%
  • Total Carbohydrate
    • 24g
    • 8%
  • Dietary Fiber
    • 1g
  • Sugars
    • 0g
  • Protein
    • 45g
  • Vitamin C
    • 8%
  • Calcium
    • 4%
  • Iron
    • 20%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.