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Ground Turkey Buddha Bowl

40 min
10 min prep
30 min cook

Serves 4

Ingredients

  • 2 tsp Canola oil
  • 1 lb Extra lean ground turkey
  • 1 tsp Garlic powder
  • 1 Shaved brussel sprouts salad
  • 2 tsp Liquid aminos
  • 1 tbsp Lemons, juiced
  • 1 cup Quick heat white and red quinoa
  • 4 tbsp Large avocado(s), diced

Instructions

  1. Heat canola oil in large skillet on medium-high. Add ground turkey and, using a wooden spoon or spatula, break into smaller crumbles. Sprinkle with garlic powder then cook until well browned.
  2. Add Brussels sprouts and continue to cook several minutes, stirring occasionally.
  3. Stir in Bragg Liquid Aminos and lemon juice.
  4. Prepare quinoa according to package directions.
  5. To build Buddha bowls, place ½ cup quinoa in the bottom of a bowl then top with ¾ cup turkey Brussels sprouts mixture.
  6. Top with avocado and serve.

Nutrition

19gCarbs
18gFat
33gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories360
  • % Daily Value*
  • Total Fat
    • 18g
    • 28%
  • Saturated Fat
    • 3.5g
    • 18%
  • Trans Fat
    • 0g
  • Cholesterol
    • 95mg
    • 32%
  • Sodium
    • 270mg
    • 11%
  • Total Carbohydrate
    • 19g
    • 6%
  • Dietary Fiber
    • 6g
  • Sugars
    • 2g
  • Protein
    • 33g
  • Vitamin C
    • 110%
  • Calcium
    • 6%
  • Iron
    • 20%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.