Skip To Content

Ground Turkey Buddha Bowl

40 min
10 min prep
30 min cook

Serves 4

19gCarbs
18gFat
33gProtein

Ingredients

  • 2 tsp Canola oil
  • 1 lb Extra lean ground turkey
  • 1 tsp Garlic powder
  • 1 Shaved brussel sprouts salad
  • 2 tsp Liquid aminos
  • 1 tbsp Lemons, juiced
  • 1 cup Quick heat white and red quinoa
  • 4 tbsp Large avocado(s), diced

Shop ingredients

  • Item, Hill Country Fare Canola Oil. Quantity: 1 each. Price: $2.06.
    Hill Country Fare Canola Oil
    2 tsp needed

    $2.06

    Adjust quantity
  • Item, H-E-B Natural Extra Lean Ground Turkey Breast, 99% Lean. Quantity: 1 each. Price: $6.74.
    H-E-B Natural Extra Lean Ground Turkey Breast, 99% Lean
    1 lb needed

    $6.74

    Adjust quantity
  • Item, H-E-B California Garlic Powder. Quantity: 1 each. Price: $2.68.
    H-E-B California Garlic Powder
    1 tsp needed

    $2.68

    Adjust quantity
  • Item, H-E-B Fresh Shaved Brussels Sprouts. Quantity: 1 each. Price: $3.72.
    H-E-B Fresh Shaved Brussels Sprouts
    1 item needed

    $3.72

    Adjust quantity
  • Item, Bragg Liquid Aminos. Quantity: 1 each. Price: $5.08.
    Bragg Liquid Aminos
    2 tsp needed

    $5.08

    Adjust quantity
  • Item, Fresh Small Lemon. Quantity: 1. Price: 2 for $1.04.
    Fresh Small Lemon
    1 tbsp needed

    2 for $1.04

    Adjust quantity
  • Item, Central Market Quick Heat White & Red Quinoa. Quantity: 1 each. Price: $2.79.
    Central Market Quick Heat White & Red Quinoa
    1 cup needed

    $2.79

    Adjust quantity
  • Item, Fresh Large Hass Avocado. Quantity: 1 each. Price: $1.84.
    Fresh Large Hass Avocado
    4 tbsp needed

    $1.84

    Adjust quantity

Instructions

  1. Heat canola oil in large skillet on medium-high. Add ground turkey and, using a wooden spoon or spatula, break into smaller crumbles. Sprinkle with garlic powder then cook until well browned.
  2. Add Brussels sprouts and continue to cook several minutes, stirring occasionally.
  3. Stir in Bragg Liquid Aminos and lemon juice.
  4. Prepare quinoa according to package directions.
  5. To build Buddha bowls, place ½ cup quinoa in the bottom of a bowl then top with ¾ cup turkey Brussels sprouts mixture.
  6. Top with avocado and serve.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    360
  • % Daily Value*
  • Total Fat
    • 18g
    • 28%
  • Saturated Fat
    • 3.5g
    • 18%
  • Trans Fat
    • 0g
  • Cholesterol
    • 95mg
    • 32%
  • Sodium
    • 270mg
    • 11%
  • Total Carbohydrate
    • 19g
    • 6%
  • Dietary Fiber
    • 6g
  • Sugars
    • 2g
  • Protein
    • 33g
  • Vitamin C
    • 110%
  • Calcium
    • 6%
  • Iron
    • 20%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.