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Ground Chicken and Bok Choy Stir Fry

25 min
10 min prep
15 min cook

Serves 4

4gCarbs
8gFat
28gProtein

Ingredients

  • 1 lb Fresh baby bok choy
  • 2 tsp Fresh ginger root, grated
  • 1 tbsp Canola oil
  • 1 Fresh green onion(s), chopped
  • 1 lb Ground chicken breast
  • 2 Fresh garlic clove(s), minced
  • 1 tsp Sesame oil
  • 2 tsp Soy sauce

Shop ingredients

  • Item, Fresh Shanghai Baby Bok Choy. Quantity: 1 each. Price: $2.50.
    Fresh Shanghai Baby Bok Choy
    1 lb needed

    $2.50

    Adjust quantity
  • Item, Fresh Organic Ginger Root. Quantity: 1 each. Price: $6.22.
    Fresh Organic Ginger Root
    2 tsp needed

    $6.22

    Adjust quantity
  • Item, Hill Country Fare Canola Oil. Quantity: 1 each. Price: $2.06.
    Hill Country Fare Canola Oil
    1 tbsp needed

    $2.06

    Adjust quantity
  • Item, Fresh Green Onions. Quantity: 1 each. Price: $0.49.
    Fresh Green Onions
    1 item needed

    $0.49

    Adjust quantity
  • Item, H-E-B Ground Chicken Breast, 97% Lean. Quantity: 1 each. Price: $4.06.
    H-E-B Ground Chicken Breast, 97% Lean
    1 lb needed

    $4.06

    Adjust quantity
  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    2 items needed

    $5.18

    Adjust quantity
  • Item, Kikkoman 100% Pure Sesame Oil. Quantity: 1 each. Price: $3.62.
    Kikkoman 100% Pure Sesame Oil
    1 tsp needed

    $3.62

    Adjust quantity
  • Item, Polar Soy Sauce. Quantity: 1 each. Price: $3.10.
    Polar Soy Sauce
    2 tsp needed

    $3.10

    Adjust quantity

Instructions

  1. Place canola oil in a large wok or sauté pan over high heat. Add ground chicken and sauté until lightly browned.
  2. Lower heat to medium-high and add green onion, ginger, and garlic and sauté 30 seconds.
  3. Stir in bok choy and 1 tablespoon water, over and cook 2 minutes until bok choy is crisp-tender.
  4. Add soy sauce and sesame oil and stir 30 seconds.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    180
  • % Daily Value*
  • Total Fat
    • 8g
    • 12%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 80mg
    • 27%
  • Sodium
    • 290mg
    • 12%
  • Total Carbohydrate
    • 4g
    • 1%
  • Dietary Fiber
    • 2g
  • Sugars
    • 2g
  • Protein
    • 28g
  • Vitamin C
    • 90%
  • Calcium
    • 15%
  • Iron
    • 8%
  • Vitamin A
    • 100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.