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Grilled Sockeye Salmon with Horseradish Yogurt Sauce

35 min
20 min prep
15 min cook

Serves 4

3gCarbs
20gFat
30gProtein

Ingredients

  • 1 lb Wild Alaskan Sockeye Salmon
  • 4 tbsp Extra Virgin Olive Oil
  • 1/2 tsp Kosher Salt
  • 1/2 tsp Ground Black Pepper
  • 1 cup Non-Fat Plain Greek Yogurt
  • 2 tbsp Fresh lemon juice, juiced
  • 1 tsp Peeled Garlic Cloves, minced
  • 1 tbsp Dijon Mustard
  • 1 tbsp Fresh horseradish, grated

Shop ingredients

  • Item, H-E-B Wild Caught Alaskan Sockeye Salmon Fillet. Quantity: 1 lb. Price: $15.57.
    H-E-B Wild Caught Alaskan Sockeye Salmon Fillet
    1 lb needed

    $15.57

  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    4 tbsp needed

    $8.61

    Adjust quantity
  • Item, H-E-B Coarse Kosher Sea Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Sea Salt
    1/2 tsp needed

    $2.60

    Adjust quantity
  • Item, H-E-B Coarse Ground Black Pepper. Quantity: 1 each. Price: $2.58.
    H-E-B Coarse Ground Black Pepper
    1/2 tsp needed

    $2.58

    Adjust quantity
  • Item, H-E-B Non-Fat Plain Greek Yogurt. Quantity: 2 eachs. Price: $2.40.
    H-E-B Non-Fat Plain Greek Yogurt
    1 cup needed

    $2.40

    $1.20 / each

    Adjust quantity
  • Item, Lakewood Organic Fresh Pressed Pure Lemon Juice. Quantity: 1 each. Price: $3.93.
    Lakewood Organic Fresh Pressed Pure Lemon Juice
    2 tbsp needed

    $3.93

    Adjust quantity
  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    1 tsp needed

    $5.18

    Adjust quantity
  • Item, H-E-B Dijon Mustard. Quantity: 1 each. Price: $1.44.
    H-E-B Dijon Mustard
    1 tbsp needed

    $1.44

    Adjust quantity
  • Item, Boar's Head Horseradish. Quantity: 1 each. Price: $4.14.
    Boar's Head Horseradish
    1 tbsp needed

    $4.14

    Adjust quantity

Instructions

  1. Preheat grill to medium-high heat, around 350ºF.
  2. Brush salmon on both sides with olive oil and season with salt and pepper.
  3. Oil the grill liberally with non-stick spray or oiled cloth and place salmon flesh side down/skin side up.
  4. Grill 3 to 5 minutes then rotate 45º and cook an additional 3 to 5 minutes or until salmon has grill marks.
  5. Flip salmon over and finish cooking skin side down until flaky and the internal temperature reads at least 145ºF. While salmon is grilling make the yogurt sauce.
  6. In a bowl combine yogurt, lemon juice, garlic, Dijon mustard and horseradish. Whisk to combine until well blended, season with salt and pepper to taste.
  7. Allow salmon to rest 10 minutes before serving with yogurt sauce.
  8. Refrigerate any unused portion of sauce for up to 1 week.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    320
  • % Daily Value*
  • Total Fat
    • 20g
    • 31%
  • Saturated Fat
    • 3.5g
    • 18%
  • Trans Fat
    • 0g
  • Cholesterol
    • 65mg
    • 22%
  • Sodium
    • 480mg
    • 20%
  • Total Carbohydrate
    • 3g
    • 1%
  • Dietary Fiber
    • 0g
  • Sugars
    • 2g
  • Protein
    • 30g
  • Vitamin C
    • 10%
  • Calcium
    • 8%
  • Iron
    • 4%
  • Vitamin A
    • 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.