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Grilled Sea Bass with Tomato and Roasted Garlic Beurre Blanc

50 min
20 min prep
30 min cook

Serves 12

4gCarbs
19gFat
8gProtein

Ingredients

  • 1 lb Chilean Seabass Fillet
  • 9 tbsp Roasted Garlic & Herb Finishing Butter, reserve 2 Tbsp
  • 1 pt San Marzano Tomatoes, sliced in half
  • 1 cup Dry white wine, sauvignon blanc, or chardonnay)
  • 2 tbsp Shallots, minced finely
  • 1/2 tsp Kosher salt
  • 1/2 tsp Ground black pepper
  • 3 tbsp Extra virgin olive oil

Shop ingredients

  • Item, H-E-B Wild Caught Chilean Sea Bass Fillet. Quantity: 1 lb. Price: $31.17.
    H-E-B Wild Caught Chilean Sea Bass Fillet
    1 lb needed

    $31.17

  • Item, H-E-B Roasted Garlic & Herb Finishing Butter. Quantity: 2 eachs. Price: $7.34.
    H-E-B Roasted Garlic & Herb Finishing Butter
    9 tbsp needed

    $7.34

    $3.67 / each

    Adjust quantity
  • Item, Fresh Roma Tomato. Quantity: 3 eachs. Price: $0.81.
    Fresh Roma Tomato
    1 pt needed

    $0.81

    $0.27 / each

    Adjust quantity
  • Item, Barefoot Wine-To-Go Pinot Grigio White Wine Tetra. Quantity: 1 each. Price: $4.13.
    Barefoot Wine-To-Go Pinot Grigio White Wine Tetra
    1 cup needed

    $4.13

    Adjust quantity
  • Item, Fresh Shallots. Quantity: 1 each. Price: $0.46.
    Fresh Shallots
    2 tbsp needed

    $0.46

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1/2 tsp needed

    $2.60

    Adjust quantity
  • Item, H-E-B Coarse Ground Black Pepper. Quantity: 1 each. Price: $2.58.
    H-E-B Coarse Ground Black Pepper
    1/2 tsp needed

    $2.58

    Adjust quantity
  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    3 tbsp needed

    $8.61

    Adjust quantity

Instructions

  1. Preheat grill to 350˚F or medium high heat.
  2. In a Sauce Pan add shallots and wine and reduce heat until liquid is reduced to about 1-2 tbsp, remove from heat (while pan is still hot) whisk in cold Roasted Garlic butter about 2 tbsp at a time until an emulsion is formed. Season to taste and set aside. (if your butter makes your pan too cold to melt the butter just turn on the heat again on low and whisk until butter melts again before turning off the heat.) (Strain beurre blanc through a fine mesh sieve for a smoother sauce)
  3. Season Sea Bass with salt and pepper and rub olive oil on both sides to keep it from sticking to the grill. Grill the Sea Bass for about 4-6 minutes per side (depending on thickness) internal temperature should read 140˚F
  4. In a sauté pan add the remaining 2 tbsp of the roasted garlic butter and cook tomatoes for 2 minutes until they just start to caramelize and get soft. Serve the cooked tomatoes over the fish and drizzle your beurre blanc over the top of the grilled fish and tomatoes.

Nutrition

Nutrition Facts

12 servings

  • Amount Per Serving
    Calories
    240
  • % Daily Value*
  • Total Fat
    • 19g
    • 29%
  • Saturated Fat
    • 10g
    • 50%
  • Trans Fat
    • 0g
  • Cholesterol
    • 65mg
    • 22%
  • Sodium
    • 105mg
    • 4%
  • Total Carbohydrate
    • 4g
    • 1%
  • Dietary Fiber
    • 0g
  • Sugars
    • 2g
  • Protein
    • 8g
  • Vitamin C
    • 2%
  • Calcium
    • 4%
  • Iron
    • 6%
  • Vitamin A
    • 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.