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Grilled Lobster Salad with Asparagus Ribbons and Avocado

40 min
30 min prep
10 min cook

Serves 4

Ingredients

  • 4 Lobster tails, thawed
  • 2 tbsp Olive oil
  • 1/2 cup Fresh cilantro
  • 2 tbsp Lime, juiced
  • 1/4 tsp Garlic powder
  • 1/2 lb Fresh asparagus, woody ends removed
  • 1/2 Red onion, finely diced
  • 2 Large avocado, diced
  • 1/2 tsp Fine crystals sea salt
  • 1/2 tsp Ground black pepper

Instructions

  1. Preheat grill to medium-high.
  2. Butterfly lobster tails by cutting lengthwise through the centers of the hard top shells and about halfway through the top of the meat with kitchen shears.
  3. With your fingers, press shell halves of tails apart.
  4. Remove digestive tract if visible.
  5. Combine olive oil, cilantro, lime juice, and garlic powder.
  6. Brush meat with 1/2 of the olive oil mixture.
  7. Grill each lobster 4 to 5 minutes per side, just until meat is opaque. Remove from grill.
  8. Remove meat from tails and cut into 1 inch pieces. Set aside.
  9. To make asparagus ribbons use a vegetable peeler to shave asparagus strips from the root end to the tip. Continue until all asparagus is shaved.
  10. Combine with lobster meat, red onion, and diced avocado. Season to taste, drizzle with remaining olive oil mixture and serve.

Nutrition

15gCarbs
23gFat
25gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories360
  • % Daily Value*
  • Total Fat
    • 23g
    • 35%
  • Saturated Fat
    • 3.5g
    • 18%
  • Trans Fat
    • 0g
  • Cholesterol
    • 165mg
    • 55%
  • Sodium
    • 850mg
    • 35%
  • Total Carbohydrate
    • 15g
    • 5%
  • Dietary Fiber
    • 9g
  • Sugars
    • 4g
  • Protein
    • 25g
  • Vitamin C
    • 30%
  • Calcium
    • 15%
  • Iron
    • 10%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.