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Grilled Lemon Tahini Cauliflower Steaks

30 min
15 min prep
15 min cook

Serves 4

Ingredients

  • 2 heads Cauliflower
  • 1/2 cup Tahini paste, well stirred, no lumps
  • 2 tbsp Fresh lemon juice
  • 1/4 cup Extra virgin olive oil
  • 1 tbsp H-E-B Select Ingredients Texas Originals Steak Seasoning Spice Blend

Instructions

  1. Trim green leaves from cauliflower but keep stem intact. Using a sharp knife, cut 2 half-inch thick steaks from the middle of each head of cauliflower. Cut with stem side up, making sure each steak has some stem attached to help it remain in one piece.
  2. In a small bowl combine tahini and lemon juice. If mixture gets too thick, thin it down with a tablespoon of water.
  3. Preheat grill to medium-high. Drizzle cauliflower with olive oil and sprinkle with steak seasoning. Place steaks on grill and cook for 3 to 4 minutes per side or until fork tender and browned.
  4. Spread 1 to 2 tablespoons of tahini mixture on top of each steak and cook for 2 minutes with grill lid closed. Remove and serve immediately with lemon wedges if desired.

Nutrition

22gCarbs
30gFat
11gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories370
  • % Daily Value*
  • Total Fat
    • 30g
    • 46%
  • Saturated Fat
    • 4.5g
    • 23%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 630mg
    • 26%
  • Total Carbohydrate
    • 22g
    • 7%
  • Dietary Fiber
    • 7g
  • Sugars
    • 6g
  • Protein
    • 11g
  • Vitamin C
    • 240%
  • Calcium
    • 10%
  • Iron
    • 15%
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.