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Grilled Lamb Chops with Watermelon Salsa Crudo

35 min
20 min prep
15 min cook

Serves 4

Ingredients

  • 16 oz Watermelon, diced
  • 1/2 cup Red onions, small diced
  • 1 Jalapeño pepper, diced
  • 1/4 cup Fresh cilantro, chopped
  • 1/4 cup Fresh mint, chopped
  • 1/2 cup Strawberries, chopped
  • 1/2 cup Cotija cheese, crumbled
  • 1 Lime, juiced and zested
  • 8 Lamb t-bones, about 2 lbs.
  • 1/2 cup Extra virgin olive oil, divided use
  • 1 1/2 tsp Ground Cumin

Instructions

  1. Combine watermelon, onions, jalapeños, cilantro, mint, strawberries, cheese, lime juice and zest. Stir in 1/4 of the oil and season to taste with salt and pepper. Cover and refrigerate.
  2. Preheat grill to medium-high heat.
  3. Drizzle lamb chops with remaining oil and season with cumin, salt and pepper.
  4. Grill each chop 3 to 4 minutes per side or until desired doneness. Let lamb rest for 10 minutes then plate. Serve with a generous portion of watermelon crudo.

Nutrition

14gCarbs
40gFat
31gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories530
  • % Daily Value*
  • Total Fat
    • 40g
    • 62%
  • Saturated Fat
    • 9g
    • 45%
  • Trans Fat
    • 0g
  • Cholesterol
    • 100mg
    • 33%
  • Sodium
    • 300mg
    • 13%
  • Total Carbohydrate
    • 14g
    • 5%
  • Dietary Fiber
    • 2g
  • Sugars
    • 9g
  • Protein
    • 31g
  • Vitamin C
    • 50%
  • Calcium
    • 15%
  • Iron
    • 20%
  • Vitamin A
    • 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.