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Grilled Corn & Avocado Salad with Cilantro Vinaigrette

40 min
20 min prep
20 min cook

Serves 6

22gCarbs
14gFat
4gProtein

Ingredients

  • 6 Ears of fresh sweet corn
  • 1/2 cup Red onions
  • 2 Avocado
  • 1/4 cup Fresh cilantro
  • 1/4 cup Lime, juiced
  • 1 tbsp Honey
  • 1/4 cup Extra virgin olive oil
  • 1/2 cup Cotija cheese, crumbled
  • 1/4 cup Pepitas

Shop ingredients

  • Item, Birds Eye Frozen Extra Sweet Corn on the Cob. Quantity: 2 eachs. Price: $6.82.
    Birds Eye Frozen Extra Sweet Corn on the Cob
    6 items needed

    $6.82

    $3.41 / each

    Adjust quantity
  • Item, Fresh Red Onion. Quantity: 1 each. Price: $0.81.
    Fresh Red Onion
    1/2 cup needed

    $0.81

    Adjust quantity
  • Item, Fresh Small Hass Avocado. Quantity: 2 eachs. Price: $1.46.
    Fresh Small Hass Avocado
    2 items needed

    $1.46

    $0.73 / each

    Adjust quantity
  • Item, Fresh Cilantro. Quantity: 1 each. Price: $0.50.
    Fresh Cilantro
    1/4 cup needed

    $0.50

    Adjust quantity
  • Item, Fresh Lime. Quantity: 1 each. Price: $0.20.
    Fresh Lime
    1/4 cup needed

    $0.20

    Adjust quantity
  • Item, Central Market Central Texas Honey. Quantity: 1 each. Price: $8.30.
    Central Market Central Texas Honey
    1 tbsp needed

    $8.30

    Adjust quantity
  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    1/4 cup needed

    $8.61

    Adjust quantity
  • Item, H-E-B Queso Cotija Grated Cheese. Quantity: 1 each. Price: $4.15.
    H-E-B Queso Cotija Grated Cheese
    1/2 cup needed

    $4.15

    Adjust quantity
  • Item, H-E-B Organics Pumpkin Seeds. Quantity: 1 each. Price: $5.23.
    H-E-B Organics Pumpkin Seeds
    1/4 cup needed

    $5.23

    Adjust quantity

Instructions

  1. Preheat Grill to 350˚F.
  2. Shuck and clean all the corn and grill for about 6 minutes per side or until all sides have nice grill marks.
  3. Peel onion and cut it in half, grill until it is fragrant and has a nice color on it. Dice onion once it's grilled.
  4. Cut avocado in half, remove seed, grill in skin cut side down until it has nice grill marks. Discard skin and dice avocado.
  5. Set all veggies in fridge to cool once they are grilled.
  6. Assemble vinaigrette by chopping up cilantro and adding the lime juice and honey to it. Slowly whisk in olive oil to form an emulsion. Season to taste & refrigerate until ready to use.
  7. Cut corn off the cob, add onion and avocado, place in a bowl and pour on enough of cilantro vinaigrette to taste as you need. Toss in Cotija cheese, and pepitas. Serve immediately.

Nutrition

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories
    220
  • % Daily Value*
  • Total Fat
    • 14g
    • 22%
  • Saturated Fat
    • 3g
    • 15%
  • Trans Fat
    • 0g
  • Cholesterol
    • 5mg
    • 2%
  • Sodium
    • 105mg
    • 4%
  • Total Carbohydrate
    • 22g
    • 7%
  • Dietary Fiber
    • 5g
  • Sugars
    • 4g
  • Protein
    • 4g
  • Vitamin C
    • 20%
  • Calcium
    • 4%
  • Iron
    • 6%
  • Vitamin A
    • 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.