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Grilled Corn & Avocado Salad with Cilantro Vinaigrette

40 min
20 min prep
20 min cook

Serves 6

Ingredients

  • 6 Ears of fresh sweet corn
  • 1/2 cup Red onions
  • 2 Avocado
  • 1/4 cup Fresh cilantro
  • 1/4 cup Lime, juiced
  • 1 tbsp Honey
  • 1/4 cup Extra virgin olive oil
  • 1/2 cup Cotija cheese, crumbled
  • 1/4 cup Pepitas

Instructions

  1. Preheat Grill to 350˚F.
  2. Shuck and clean all the corn and grill for about 6 minutes per side or until all sides have nice grill marks.
  3. Peel onion and cut it in half, grill until it is fragrant and has a nice color on it. Dice onion once it's grilled.
  4. Cut avocado in half, remove seed, grill in skin cut side down until it has nice grill marks. Discard skin and dice avocado.
  5. Set all veggies in fridge to cool once they are grilled.
  6. Assemble vinaigrette by chopping up cilantro and adding the lime juice and honey to it. Slowly whisk in olive oil to form an emulsion. Season to taste & refrigerate until ready to use.
  7. Cut corn off the cob, add onion and avocado, place in a bowl and pour on enough of cilantro vinaigrette to taste as you need. Toss in Cotija cheese, and pepitas. Serve immediately.

Nutrition

22gCarbs
14gFat
4gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories220
  • % Daily Value*
  • Total Fat
    • 14g
    • 22%
  • Saturated Fat
    • 3g
    • 15%
  • Trans Fat
    • 0g
  • Cholesterol
    • 5mg
    • 2%
  • Sodium
    • 105mg
    • 4%
  • Total Carbohydrate
    • 22g
    • 7%
  • Dietary Fiber
    • 5g
  • Sugars
    • 4g
  • Protein
    • 4g
  • Vitamin C
    • 20%
  • Calcium
    • 4%
  • Iron
    • 6%
  • Vitamin A
    • 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.