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Grilled Chicken Salad with Balsamic Vinaigrette

35 min
20 min prep
15 min cook

Serves 6

Ingredients

  • 1 1/4 lb Boneless Skinless Extra Thin Sliced Chicken Breast
  • 1 tsp Kosher salt, plus more as needed
  • 1 tsp Ground black pepper, plus more as needed
  • 1 tsp Paprika
  • 1/4 cup Shallots, chopped
  • 1 tbsp Dijon mustard
  • 1 tbsp Honey
  • 1/4 cup Balsamic vinegar
  • 3/4 cup Grapeseed oil
  • 6 oz Baby spring mix

Instructions

  1. Preheat grill to 350ºF.
  2. Season chicken breasts with salt, pepper and paprika.
  3. Chicken to sit at room temperature while grill preheats.
  4. Spray grill with non-stick spray and grill chicken breasts 5 to 6 minutes per side. *Depending on thickness or until internal temperature reaches 165ºF. Transfer to a plate to rest. Meanwhile assemble salad and dressing.
  5. In a blender combine shallots, Dijon mustard, honey, and balsamic vinegar.
  6. Blend on low speed to combine, slowly drizzle oil and raise blender speed to form an emulsion. Season to taste and set aside.
  7. In a large serving bowl combine salad, sliced chicken strips and top over salad. Drizzle with dressing, toss to combine. Season to taste as needed.
  8. Chef's note: For a quicker fix, use your favorite salad dressing if preferred.

Nutrition

6gCarbs
30gFat
22gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories380
  • % Daily Value*
  • Total Fat
    • 30g
    • 46%
  • Saturated Fat
    • 3g
    • 15%
  • Trans Fat
    • 0g
  • Cholesterol
    • 70mg
    • 23%
  • Sodium
    • 430mg
    • 18%
  • Total Carbohydrate
    • 6g
    • 2%
  • Dietary Fiber
    • 1g
  • Sugars
    • 4g
  • Protein
    • 22g
  • Vitamin C
    • 2%
  • Calcium
    • 2%
  • Iron
    • 4%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.