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Grilled Chicken and Vegetable Kabobs

30 min
15 min prep
15 min cook

Serves 4

6gCarbs
14gFat
17gProtein

Ingredients

  • 1/3 cup Extra virgin olive oil
  • 3 tbsp White vinegar
  • 2 tbsp Chicken seasoning
  • 1 lb Boneless, skinless chicken breasts, cut into 1 1/2-inch cubes
  • 1 Corn on the cob, cut into 4 pieces
  • 1 Medium red onion, cut in 1-inch chunks
  • 1 Small red bell pepper, cut into 1-inch chunks
  • 1 Small zucchini squash, cut into 1/4-inch slices

Shop ingredients

  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    1/3 cup needed

    $8.61

    Adjust quantity
  • Item, Hill Country Fare Distilled White Vinegar. Quantity: 1 each. Price: $1.02.
    Hill Country Fare Distilled White Vinegar
    3 tbsp needed

    $1.02

    Adjust quantity
  • Item, McCormick Grill Mates Montreal Chicken Seasoning. Quantity: 1 each. Price: $2.05.
    McCormick Grill Mates Montreal Chicken Seasoning
    2 tbsp needed

    $2.05

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  • Item, H-E-B Natural Boneless Skinless Chicken Breasts. Quantity: 1 each. Price: $14.79.
    H-E-B Natural Boneless Skinless Chicken Breasts
    1 lb needed

    $14.79

    Adjust quantity
  • Item, H-E-B Intensely Sweet Fresh Cob Corn. Quantity: 1 each. Price: $3.10.
    H-E-B Intensely Sweet Fresh Cob Corn
    1 item needed

    $3.10

    Adjust quantity
  • Item, Fresh Red Onion. Quantity: 1 each. Price: $0.81.
    Fresh Red Onion
    1 item needed

    $0.81

    Adjust quantity
  • Item, Fresh Red Bell Pepper. Quantity: 1 each. Price: $1.54.
    Fresh Red Bell Pepper
    1 item needed

    $1.54

    Adjust quantity
  • Item, Fresh Zucchini Squash. Quantity: 1 each. Price: $0.65.
    Fresh Zucchini Squash
    1 item needed

    $0.65

    Adjust quantity

Instructions

  1. Mix oil, vinegar and seasoning in a small bowl. Place chicken in a large resealable bag, add marinade, seal bag and turn to coat well. Chill for 30 minutes or longer for extra flavor.
  2. Remove chicken from bag and discard remaining marinade. Alternately thread chicken and vegetables onto skewers then lightly sprinkle with additional seasoning if desired.
  3. Grill kabobs over medium heat, turning frequently, until chicken is cooked through and vegetables are tender, about 10 to 15 minutes.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    220
  • % Daily Value*
  • Total Fat
    • 14g
    • 17%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 50mg
    • 17%
  • Sodium
    • 810mg
    • 35%
  • Total Carbohydrate
    • 6g
    • 2%
  • Dietary Fiber
    • 1g
    • 3%
  • Sugars
    • 3g
  • Protein
    • 17g
    • 34%
  • Vitamin C
    • 60mg
    • 66%
  • Calcium
    • 2mg
  • Iron
    • 4mg
    • 22%
  • Vitamin A
    • 15µg
    • 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.