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Grilled Cauliflower Steaks with Creamy Pepper Parmesan Sauce

30 min
10 min prep
20 min cook

Serves 4

12gCarbs
18gFat
8gProtein

Ingredients

  • 1/4 cup Non-fat plain Greek yogurt
  • 1 tbsp Extra virgin olive oil
  • 1/3 cup Fresh grated parmesan cheese
  • 1 Large head of cauliflower
  • 1 tsp Kosher salt
  • 1/2 cup Peppercorn ranch dressing

Shop ingredients

  • Item, H-E-B Non-Fat Plain Greek Yogurt. Quantity: 1 each. Price: $1.20.
    H-E-B Non-Fat Plain Greek Yogurt
    1/4 cup needed

    $1.20

    Adjust quantity
  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    1 tbsp needed

    $8.61

    Adjust quantity
  • Item, H-E-B Grated Parmesan Cheese. Quantity: 1 each. Price: $2.59.
    H-E-B Grated Parmesan Cheese
    1/3 cup needed

    $2.59

    Adjust quantity
  • Item, Fresh Cauliflower. Quantity: 1 each. Price: $3.10.
    Fresh Cauliflower
    1 item needed

    $3.10

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1 tsp needed

    $2.60

    Adjust quantity
  • Item, H-E-B Salad Dressing - Peppercorn Ranch. Quantity: 1 each. Price: $2.86.
    H-E-B Salad Dressing - Peppercorn Ranch
    1/2 cup needed

    $2.86

    Adjust quantity

Instructions

  1. Preheat oven to 400ºF and grill to 350ºF.
  2. Slice Cauliflower from top to stem in 1/4 to 1/2 inch slices (some pieces will be larger than others).
  3. Rub both sides of cauliflower with olive oil and place on a sheet pan lined with foil.
  4. Roast until just softened with a bit of color (about 15 minutes).
  5. Combine peppercorn ranch, Greek yogurt, and Parmesan cheese to form a smooth dressing. Set aside.
  6. Remove steaks from oven and grill about 2 - 4 minutes per side (or until both sides have good grill marks). Season to taste.
  7. Serve with a generous dollop of peppercorn Parmesan dressing.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    220
  • % Daily Value*
  • Total Fat
    • 18g
    • 28%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 20mg
    • 7%
  • Sodium
    • 1860mg
    • 78%
  • Total Carbohydrate
    • 12g
    • 4%
  • Dietary Fiber
    • 3g
  • Sugars
    • 3g
  • Protein
    • 8g
  • Vitamin C
    • 120%
  • Calcium
    • 10%
  • Iron
    • 4%
  • Vitamin A
    • 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.