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Grilled Avocados

45 min
35 min prep
10 min cook

Serves 8

8gCarbs
13gFat
8gProtein

Ingredients

  • 4 Avocado
  • 1/2 cup Creamy Cilantro Cotija Dressing
  • 10 oz Pineapple
  • 1/4 tsp Crushed red pepper flakes
  • 1 Green onion, chopped
  • 1 cup Monterey Jack cheese, shredded

Shop ingredients

  • Item, Fresh Large Hass Avocado. Quantity: 4 eachs. Price: $7.36.
    Fresh Large Hass Avocado
    4 items needed

    $7.36

    $1.84 / each

    Adjust quantity
  • Item, H-E-B Cilantro Cotija Salad Dressing (Sold Cold). Quantity: 1 each. Price: $4.14.
    H-E-B Cilantro Cotija Salad Dressing (Sold Cold)
    1/2 cup needed

    $4.14

    Adjust quantity
  • Item, Fresh Jumbo Pineapple. Quantity: 1 each. Price: $3.10.
    Fresh Jumbo Pineapple
    10 oz needed

    $3.10

    Adjust quantity
  • Item, Central Market Organics Crushed Red Pepper Flakes. Quantity: 1 each. Price: $5.18.
    Central Market Organics Crushed Red Pepper Flakes
    1/4 tsp needed

    $5.18

    Adjust quantity
  • Item, Fresh Green Onions. Quantity: 1 each. Price: $0.49.
    Fresh Green Onions
    1 item needed

    $0.49

    Adjust quantity
  • Item, Hill Country Fare Monterey Jack Shredded Cheese. Quantity: 1 each. Price: $7.25.
    Hill Country Fare Monterey Jack Shredded Cheese
    1 cup needed

    $7.25

    Adjust quantity

Instructions

  1. Combine jumbo avocado halves and 1/3 cup of cilantro cotija in a zipper bag and marinate for 30 minutes. Refrigerate until ready to grill.
  2. Chop green onions.
  3. To make salsa, add remaining cilantro cotija, pineapple chunks, red pepper and chopped green onion in a small bowl; toss to combine. Cover with plastic wrap and set aside.
  4. Heat coals or grill to medium heat (375°F).
  5. Brush hot grill with olive oil to prevent sticking.
  6. Grill marinated avocados on each side for 4 minutes.
  7. Top with shredded cheese and pineapple salsa.
  8. Serve warm.

Nutrition

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories
    170
  • % Daily Value*
  • Total Fat
    • 13g
    • 20%
  • Saturated Fat
    • 6g
    • 30%
  • Trans Fat
    • 0g
  • Cholesterol
    • 30mg
    • 10%
  • Sodium
    • 310mg
    • 13%
  • Total Carbohydrate
    • 8g
    • 3%
  • Dietary Fiber
    • 2g
  • Sugars
    • 4g
  • Protein
    • 8g
  • Vitamin C
    • 2%
  • Calcium
    • 20%
  • Iron
  • Vitamin A
    • 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.