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Grilled Asparagus with Yogurt Balsamic Hollandaise

20 min
15 min prep
5 min cook

Serves 8

Ingredients

  • 1 lb Fresh asparagus, about as thick as a pencil
  • 2 tsp Olive oil
  • 1 cup Non-Fat Plain Greek Yogurt
  • 3 Large eggs, yolks only
  • 1 tsp Fresh garlic cloves, finely minced
  • 1 1/2 tbsp Balsamic Vinegar Reduction
  • 3/4 tsp Sea salt

Instructions

  1. Heat grill to medium
  2. Place a sauce pan, half-full of water over medium heat. Bring to a simmer.
  3. While water is heating, wash and trim woody ends from asparagus. Drizzle with oil and set aside
  4. Place egg yolks, yogurt, garlic and balsamic reduction in bowl. Whisk and place over simmering saucepan.
  5. Whisk constantly for 10 minutes, or until sauce is thickened, but still pourable. Add salt and whisk. Season to taste if more salt or balsamic is desired
  6. Remove yogurt hollandaise from saucepan and set aside.
  7. Place asparagus on hot grill and grill for 2 to 4 minutes, or until bright green and tender firm.
  8. Place on serving tray and drizzle with balsamic hollandaise

Nutrition

8gCarbs
5gFat
8gProtein

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories100
  • % Daily Value*
  • Total Fat
    • 5g
    • 8%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 115mg
    • 37%
  • Sodium
    • 410mg
    • 17%
  • Total Carbohydrate
    • 8g
    • 3%
  • Dietary Fiber
    • 2g
  • Sugars
    • 5g
  • Protein
    • 8g
  • Vitamin C
    • 8%
  • Calcium
    • 8%
  • Iron
    • 15%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.