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Greek Yogurt Marinated Chicken with Zucchini Noodles

45 min
30 min prep
15 min cook

Serves 2

Ingredients

  • 5.3 oz Non-Fat Plain Greek Yogurt
  • 1 tbsp Fresh garlic cloves, minced
  • 1/4 cup Lemon infused olive oil
  • 1 tsp Ground Black Pepper
  • 1/2 tsp Kosher salt
  • 2 Boneless Skinless Chicken Breasts
  • 1/2 cup Central Market Artichoke & Cheese Tapenade
  • 10.7 oz Zucchini Spirals
  • 1 oz Super Greens, roughly chopped
  • 1/4 cup Kalamata olives, chopped (about 10 olives)
  • 1 oz Feta cheese, crumbled
  • 1/2 tsp Ground black pepper

Instructions

  1. Place yogurt, garlic, half of lemon oil, thyme and salt in a resealable zip top bag. Mix ingredients all together.
  2. Cut chicken into strips and add them to yogurt. Let marinate at room temperature for 20 to 30 minutes.
  3. Heat skillet over medium-high. Add 1 tablespoon lemon olive oil to pan. Swirl to coat.
  4. Add chicken and cook on both sides until fully cooked through and nicely browned on both sides, about 3 to 4 minutes on each side, depending on size of slices. Remove to a plate and keep warm.
  5. Add remaining lemon oil to pan. Add artichoke tapenade, stir to combine. Add zucchini noodles and toss gently with tongs to coat noodles lightly.
  6. Add greens, olives and chicken back into pan. Cook veggie noodle mixture about 2 to 3 minutes, just to soften.
  7. Divide between serving bowls and top with feta and freshly ground black pepper.
  8. Chef's note: Also great with butternut squash noodles or sweet potato noodles too. Adjust cooking time to suit your taste.

Nutrition

13gCarbs
38gFat
47gProtein

Nutrition Facts

2 servings

  • Amount Per Serving
    Calories580
  • % Daily Value*
  • Total Fat
    • 38g
    • 58%
  • Saturated Fat
    • 7g
    • 35%
  • Trans Fat
    • 0g
  • Cholesterol
    • 115mg
    • 38%
  • Sodium
    • 1370mg
    • 57%
  • Total Carbohydrate
    • 13g
    • 4%
  • Dietary Fiber
    • 4g
  • Sugars
    • 7g
  • Protein
    • 47g
  • Vitamin C
    • 60%
  • Calcium
    • 25%
  • Iron
    • 20%
  • Vitamin A
    • 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.