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Greek Yogurt Marinated Chicken with Zucchini Noodles

45 min
30 min prep
15 min cook

Serves 2

13gCarbs
38gFat
47gProtein

Ingredients

  • 5.3 oz Non-Fat Plain Greek Yogurt
  • 1 tbsp Fresh garlic cloves, minced
  • 1/4 cup Lemon infused olive oil
  • 1 tsp Ground Black Pepper
  • 1/2 tsp Kosher salt
  • 2 Boneless Skinless Chicken Breasts
  • 1/2 cup Central Market Artichoke & Cheese Tapenade
  • 10.7 oz Zucchini Spirals
  • 1 oz Super Greens, roughly chopped
  • 1/4 cup Kalamata olives, chopped (about 10 olives)
  • 1 oz Feta cheese, crumbled
  • 1/2 tsp Ground black pepper

Shop ingredients

  • Item, H-E-B Non-Fat Plain Greek Yogurt. Quantity: 1 each. Price: $1.20.
    H-E-B Non-Fat Plain Greek Yogurt
    5.3 oz needed

    $1.20

    Adjust quantity
  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    1 tbsp needed

    $5.18

    Adjust quantity
  • Item, Central Market Lemon Infused Extra Virgin Olive Oil. Quantity: 1 each. Price: $10.38.
    Central Market Lemon Infused Extra Virgin Olive Oil
    1/4 cup needed

    $10.38

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1/2 tsp needed

    $2.60

    Adjust quantity
  • Item, H-E-B Natural Boneless Skinless Chicken Breasts. Quantity: 1 each. Price: $14.79.
    H-E-B Natural Boneless Skinless Chicken Breasts
    2 items needed

    $14.79

    Adjust quantity
  • Item, Central Market Puglia Artichoke & Cheese Tapenade. Quantity: 1 each. Price: $5.18.
    Central Market Puglia Artichoke & Cheese Tapenade
    1/2 cup needed

    $5.18

    Adjust quantity
  • Item, Green Giant Zucchini Veggie Spirals. Quantity: 1 each. Price: $3.10.
    Green Giant Zucchini Veggie Spirals
    10.7 oz needed

    $3.10

    Adjust quantity
  • Item, Central Market Organic Super Greens Blend. Quantity: 1 each. Price: $3.62.
    Central Market Organic Super Greens Blend
    1 oz needed

    $3.62

    Adjust quantity
  • Item, Lindsay Greek Kalamata Halves Olives. Quantity: 1 each. Price: $4.16.
    Lindsay Greek Kalamata Halves Olives
    1/4 cup needed

    $4.16

    Adjust quantity
  • Item, Boar's Head Creamy Feta Cheese. Quantity: 1 each. Price: $6.53.
    Boar's Head Creamy Feta Cheese
    1 oz needed

    $6.53

    Adjust quantity
  • Item, H-E-B Coarse Ground Black Pepper. Quantity: 1 each. Price: $2.58.
    H-E-B Coarse Ground Black Pepper
    1/2 tsp needed

    $2.58

    Adjust quantity

Instructions

  1. Place yogurt, garlic, half of lemon oil, thyme and salt in a resealable zip top bag. Mix ingredients all together.
  2. Cut chicken into strips and add them to yogurt. Let marinate at room temperature for 20 to 30 minutes.
  3. Heat skillet over medium-high. Add 1 tablespoon lemon olive oil to pan. Swirl to coat.
  4. Add chicken and cook on both sides until fully cooked through and nicely browned on both sides, about 3 to 4 minutes on each side, depending on size of slices. Remove to a plate and keep warm.
  5. Add remaining lemon oil to pan. Add artichoke tapenade, stir to combine. Add zucchini noodles and toss gently with tongs to coat noodles lightly.
  6. Add greens, olives and chicken back into pan. Cook veggie noodle mixture about 2 to 3 minutes, just to soften.
  7. Divide between serving bowls and top with feta and freshly ground black pepper.
  8. Chef's note: Also great with butternut squash noodles or sweet potato noodles too. Adjust cooking time to suit your taste.

Nutrition

Nutrition Facts

2 servings

  • Amount Per Serving
    Calories
    580
  • % Daily Value*
  • Total Fat
    • 38g
    • 58%
  • Saturated Fat
    • 7g
    • 35%
  • Trans Fat
    • 0g
  • Cholesterol
    • 115mg
    • 38%
  • Sodium
    • 1370mg
    • 57%
  • Total Carbohydrate
    • 13g
    • 4%
  • Dietary Fiber
    • 4g
  • Sugars
    • 7g
  • Protein
    • 47g
  • Vitamin C
    • 60%
  • Calcium
    • 25%
  • Iron
    • 20%
  • Vitamin A
    • 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.