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Greek Yogurt Marinated Chicken

8 hr 15 min
8 hr prep
15 min cook

Serves 6

Ingredients

  • 1 1/2 lb Boneless, skinless chicken thighs
  • 1 Medium lemon, zested
  • 2 Garlic cloves, minced
  • 1/2 cup Non-fat plain Greek yogurt
  • 2 tbsp Dijon mustard

Instructions

  1. In a glass bowl or plastic container, combine all ingredients and toss chicken until thoroughly coated. Cover and refrigerate overnight or at least 8 hours.
  2. Preheat grill to medium-high or around 375ºF.
  3. Meanwhile, remove chicken from fridge and allow to come to room temperature.
  4. Shake off excess marinade from chicken and discard leftover marinade.
  5. Spray grill with non-stick spray or wipe with a towel moistened with vegetable oil.
  6. Grill chicken 5 to 6 minutes per side, or until internal temperature reads 170ºF.
  7. Season to taste with salt and pepper or your favorite seasoning.

Nutrition

1gCarbs
5gFat
44gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories240
  • % Daily Value*
  • Total Fat
    • 5g
    • 8%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 120mg
    • 40%
  • Sodium
    • 260mg
    • 11%
  • Total Carbohydrate
    • 1g
  • Dietary Fiber
    • 0g
  • Sugars
    • 0g
  • Protein
    • 44g
  • Vitamin C
    • 4%
  • Calcium
    • 4%
  • Iron
    • 8%
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.