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Golden Sweet Potato Casserole

40 min
10 min prep
30 min cook

Serves 10

37gCarbs
4.5gFat
3gProtein

Ingredients

  • 1 Large eggs
  • 2 lb Sweet potato, peeled and boiled
  • 1/2 tsp Nonfat plain yogurt
  • 8 oz Crushed pineapple
  • 2 oz Pecan pieces
  • 5.2 oz Miniature marshmallows

Shop ingredients

  • Item, Central Market Pasture Raised Large Brown Eggs. Quantity: 1 each. Price: $8.75.
    Central Market Pasture Raised Large Brown Eggs
    1 item needed

    $8.75

    Adjust quantity
  • Item, Fresh Sweet Potatoes. Quantity: 3 eachs. Price: $2.49.
    Fresh Sweet Potatoes
    2 lb needed

    $2.49

    $0.83 / each

    Adjust quantity
  • Item, Dannon Plain Nonfat Yogurt. Quantity: 1 each. Price: $3.09.
    Dannon Plain Nonfat Yogurt
    1/2 tsp needed

    $3.09

    Adjust quantity
  • Item, Hill Country Fare No Sugar Added Crushed Pineapple. Quantity: 1 each. Price: $1.33.
    Hill Country Fare No Sugar Added Crushed Pineapple
    8 oz needed

    $1.33

    Adjust quantity
  • Item, Hill Country Fare Pecan Pieces. Quantity: 1 each. Price: $1.96.
    Hill Country Fare Pecan Pieces
    2 oz needed

    $1.96

    Adjust quantity
  • Item, Hill Country Fare Miniature Marshmallows. Quantity: 1 each. Price: $1.08.
    Hill Country Fare Miniature Marshmallows
    5.2 oz needed

    $1.08

    Adjust quantity

Instructions

  1. Heat oven to 350°F.
  2. Spray a 1 1/2 quart baking dish with non-stick cooking spray; set aside.
  3. Place all ingredients except marshmallows in a mixing bowl. Beat until fluffy.
  4. Pour sweet potato mixture into prepared baking dish.
  5. Bake uncovered for 25 minutes.
  6. Remove from oven and top with marshmallows. Continue baking until marshmallows are puffed and lightly browned.

Nutrition

Nutrition Facts

10 servings

  • Amount Per Serving
    Calories
    200
  • % Daily Value*
  • Total Fat
    • 4.5g
    • 7%
  • Saturated Fat
    • 0g
  • Trans Fat
    • 0g
  • Cholesterol
    • 20mg
    • 7%
  • Sodium
    • 75mg
    • 3%
  • Total Carbohydrate
    • 37g
    • 12%
  • Dietary Fiber
    • 4g
  • Sugars
    • 18g
  • Protein
    • 3g
  • Vitamin C
    • 4%
  • Calcium
    • 4%
  • Iron
    • 4%
  • Vitamin A
    • 260%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.