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Ginger Scallion Tofu Stir-Fry

40 min
30 min prep
10 min cook

Serves 3

23gCarbs
29gFat
17gProtein

Ingredients

  • 1 lb Extra firm tofu, cut into 1/2 inch cubes, patted dry
  • 1 tbsp 5 spice seasoning
  • 2 tbsp Extra virgin olive oil
  • 1/2 Medium red bell pepper, seeds removed, cut into thin strips
  • 1 Stir fry vegetables
  • 3/4 cup Ginger scallion sauce

Shop ingredients

  • Item, Banyan Foods Extra Firm Tofu. Quantity: 1 each. Price: $2.81.
    Banyan Foods Extra Firm Tofu
    1 lb needed

    $2.81

    Adjust quantity
  • Item, Central Market Organics Chinese Five Spice. Quantity: 1 each. Price: $4.66.
    Central Market Organics Chinese Five Spice
    1 tbsp needed

    $4.66

    Adjust quantity
  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    2 tbsp needed

    $8.61

    Adjust quantity
  • Item, Fresh Red Bell Pepper. Quantity: 1 each. Price: $1.54.
    Fresh Red Bell Pepper
    1/2 item needed

    $1.54

    Adjust quantity
  • Item, H-E-B Fresh Steamable Vegetable Medley. Quantity: 1 each. Price: $3.00.
    H-E-B Fresh Steamable Vegetable Medley
    1 item needed

    $3.00

    Adjust quantity
  • Item, Stick + Tine Ginger Scallion Asian Everything Sauce. Quantity: 1 each. Price: $6.74.
    Stick + Tine Ginger Scallion Asian Everything Sauce
    3/4 cup needed

    $6.74

    Adjust quantity

Instructions

  1. Season tofu with Szechuan 5 spice seasoning. Place a large skillet over medium-high heat. When hot, add oil and tofu cubes.
  2. Stir occasionally until tofu is browned on each side, about 5 minutes. Add red bell peppers and stir-fry vegetables.
  3. Stir frequently for 2 minutes then add ginger scallion sauce. Stir to coat and cook for 1 to 2 minutes until broccoli is fork-tender. Serve immediately over rice or noodles.

Nutrition

Nutrition Facts

3 servings

  • Amount Per Serving
    Calories
    430
  • % Daily Value*
  • Total Fat
    • 29g
    • 45%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 1050mg
    • 44%
  • Total Carbohydrate
    • 23g
    • 8%
  • Dietary Fiber
    • 5g
  • Sugars
    • 8g
  • Protein
    • 17g
  • Vitamin C
    • 120%
  • Calcium
    • 15%
  • Iron
    • 25%
  • Vitamin A
    • 50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.