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Garlic Sesame Seared Tuna with Lemon Caper Butter

13 min
5 min prep
8 min cook

Serves 4

Ingredients

  • 1 1/2 tsp Bagel not included spice blend
  • 4 Frozen ahi tuna steaks, (about 1/3 lb. each)
  • 1 tbsp Extra virgin olive oil
  • 4 tbsp Salted Butter
  • 1 tsp Lemon(s), juice
  • 2 tbsp Non pareil capers, drained and roughly chopped

Instructions

  1. Drizzle half of oil over tuna steaks. Rub to coat evenly. Season generously with seasoning to form a crust on both sides.
  2. Preheat a non-stick skillet over medium heat. Add remaining oil to pan. Gently place tuna steaks in pan. Sear on each side about 3 to 4 minutes each (or to desired cooking point). Seasoning crust should be light brown, not burned.
  3. Remove from pan and set aside. Add butter to a small sauce pan. Stir in capers and lemon juice, just to heat through. Pour over tuna and serve immediately.
  4. Chef's note: Garnish with fresh chopped parsley if desired.

Nutrition

0gCarbs
16gFat
37gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories320
  • % Daily Value*
  • Total Fat
    • 16g
    • 25%
  • Saturated Fat
    • 8g
    • 40%
  • Trans Fat
    • 0g
  • Cholesterol
    • 90mg
    • 30%
  • Sodium
    • 550mg
    • 23%
  • Total Carbohydrate
    • 0g
  • Dietary Fiber
    • 0g
  • Sugars
    • 0g
  • Protein
    • 37g
  • Vitamin C
    • 2%
  • Calcium
    • 2%
  • Iron
    • 6%
  • Vitamin A
    • 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.